- Attachment-based work
- Cognitive behavioral tools
- EMDR for trauma
About Shantel
Shantel Farrow is an Oklahoma licensed marriage and family therapist (LMFT) with eight years of clinical experience. She works with people dealing with stress, anxiety, depression, relationships, trauma and abuse, and a wide range of life changes. Sessions are offered in English and she accepts international clients who can connect from elsewhere.
She uses practical, evidence-informed approaches in sessions. That means talking through current problems, noticing thought and behavior patterns, and trying new ways of relating to others. Shantel lists Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, and EMDR among the approaches she draws on.
People contact her about relationship strain, blended family issues, parenting pressures, grief, addiction, or difficulty sleeping and eating. She also supports concerns such as ADHD, compassion fatigue, abandonment and attachment issues, body image, chronic illness, and caregiver stress. Her work covers mood concerns including bipolar and disruptive mood dysregulation disorder as well as career stress and decision points.
In sessions she focuses on practical coping tools and clearer communication. She helps people notice patterns that cause unwanted cycles and then tests different responses in everyday life. EMDR is used when trauma processing is needed alongside other work.
Rates vary by location and sessions use a subscription that can be canceled at any time. To begin, choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Shantel uses Attachment-Based Therapy to look at how early and current connections shape how people relate now; this can clarify loyalty conflicts and parenting patterns in blended households. Client-Centered Therapy provides a listening-focused frame where the person guides what to work on and pace. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and try specific behavioral changes to reduce anxiety or improve sleep.Choosing the right approach is part of the work. She will discuss options with each person and together decide which methods fit the issues and goals being brought to sessions. That collaborative decision can change as new needs appear or as people try different techniques.
Session logistics should be confirmed before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in around a work break, or avoiding travel time when managing appointments. Video can allow face-to-face conversation, while phone sessions use less bandwidth and can be simpler on low-data days. Ask about the available formats when you schedule so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, and many life changes including blended family issues.
How would you describe her therapeutic style?
Her style blends client-centered listening with practical techniques from CBT and attachment approaches to change patterns and improve communication.
How much experience does she have?
She has eight years of clinical experience as an LMFT practicing in Oklahoma.
What credential and location does she hold?
She is an LMFT licensed in Oklahoma and practices as a marriage and family therapist based in that state.
In which language are sessions offered?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How does payment work?
Rates vary by location and services use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.