- CBT techniques
- Client-centered work
- Mindfulness practice
About Selina
Selina Bennett is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She focuses on everyday problems like stress, anxiety, depression, and major life changes, and she lists blended family issues among her areas of attention.
She works with individuals who are dealing with relationship strain, grief, addiction, caregiver stress, and questions about intimacy and self-esteem. Selina also supports people facing work pressure, midlife questions, fertility and postpartum concerns, and trauma or abuse reactions.
Her sessions are practical and grounded. Selina uses straightforward conversation to help people notice patterns, try small behavior changes, and practice new ways of handling conflict or worry. She combines approaches that emphasize the client's experience with techniques aimed at changing unhelpful thoughts and behaviors.
In therapy she draws on client-centered methods that prioritize the person's perspective, cognitive behavioral tools to address thinking and behavior patterns, and elements of dialectical behavior therapy to teach emotional regulation and distress tolerance. Mindfulness exercises and existential questions about meaning and values are also part of her work when useful.
Selina practices in Texas and offers services in English. Her approach is intended to help individuals manage immediate problems and build practical skills for ongoing stresses. To begin, clients complete a short matching questionnaire and schedule a first session via the online booking flow.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on the client's experience and priorities. In practice this means the therapist asks open questions, listens for what matters most, and helps the client set the pace and topics for sessions. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It uses short exercises and practical experiments to test unhelpful beliefs and build new behaviors that reduce anxiety or low mood.Finding the right approach is usually a collaborative process. The therapist will discuss which methods seem useful, try them out, and adjust based on how well they fit the client's goals and preferences. That discussion is part of early sessions rather than a one-time decision.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins when needed, and offering a way to meet without rearranging an entire day. Therapists and licensed professionals often use these practical advantages to keep progress steady while juggling life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, relationship and family concerns, addictions, trauma and related issues including blended family matters.
What is her therapeutic style like?
Her style is practical and collaborative, combining client-centered conversation with skill-based methods like CBT and DBT to change patterns and manage emotions.
How much experience does she have?
She has three years of experience as an LPC practicing in Texas.
What credentials and location should I know about?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.