- CBT techniques
- DBT skills
- Motivational interviewing
About Scott
Scott Pranis is a Licensed Clinical Social Worker (LCSW) in New York with 19 years of experience. He works with adults on common concerns like anxiety, depression, mood disorders, and relationship and family problems, including blended family issues and parenting stress.
He uses clear, practical conversations to address immediate problems. Sessions focus on identifying what is getting in the way, testing small changes, and building skills to manage intense emotions or difficult interactions. He draws on methods such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Narrative Therapy.
Scott’s background includes work in clinics, hospitals, correctional settings, and home-based care. That range has shaped a pragmatic approach to everyday challenges like workplace stress, caregiving strain, and midlife transitions. He also supports people dealing with trauma, addiction, grief, and self-harm concerns.
In conversations about blended households he addresses common topics such as loyalty conflicts, step-parenting roles, and communication between adults. He helps people clarify boundaries, manage anger, and set realistic expectations during family changes.
Sessions are goal-focused and conversational. Scott aims to help people test new ways of handling problems and notice small improvements. To begin he asks about current priorities and past attempts so goals can be clear from the first few meetings.
Approaches used in remote sessions
Scott commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT breaks problems into thoughts, feelings and actions and helps people test practical changes to reduce anxiety or depression. DBT focuses on building emotion regulation, distress tolerance, and interpersonal skills when feelings or conflicts become overwhelming.He also uses Client-Centered Therapy, which emphasizes listening and working from the client’s goals to shape each session. That approach supports people who need a straightforward, collaborative plan rather than advice-driven sessions. Together these methods suit issues like mood disorders, relationship strain, blended family tensions, and coping with life changes.
Figuring out the right approach is part of the work. He will discuss options with the client, consider goals and preferences, and adjust methods over time so sessions stay practical and relevant. This is a collaborative process rather than a one-size-fits-all prescription.
Session format details are not specified here, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and skill practice to remote appointments so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with anxiety, depression, mood disorders, relationship and family problems, blended family issues, addiction, grief, trauma, and related stressors.
What is his therapeutic style like?
He keeps conversations practical and goal-focused, using testing of small changes and skills practice rather than long abstract discussion.
How much experience does he have?
He has 19 years of experience in mental health settings including clinics, hospitals, correctional facilities, and home-based care.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.