- Attachment-based methods
- Client-centered work
- CBT for thought patterns
About Sasha-Gaye
Sasha-Gaye Bailey is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of experience. She works with adults facing stress, anxiety, relationship problems, trauma and abuse, self-esteem concerns, and parenting challenges. Sasha-Gaye also lists blended family issues among her focus areas and helps people navigating those practical tensions.
Sasha-Gaye favors straightforward conversation. She treats clients as the experts on their own lives and helps them name what is not working. Sessions often include looking at everyday patterns, testing small changes, and building on existing strengths. This approach is aimed at clearer decisions and more usable coping skills.
Her work draws on attachment-based ideas to look at how past relationships shape current reactions. She also uses client-centered techniques to prioritize the person’s goals and Cognitive Behavioral Therapy to identify unhelpful thinking and behavior. Emotionally-focused and existential perspectives appear when exploring relationship needs and personal meaning.
People consult her about sleeping troubles, eating and body image concerns, anger, career stress, ADHD, bipolar and depressive symptoms, and transitions such as starting a new blended household. She also lists family of origin issues, communication problems, codependency, and intimacy-related struggles among her areas of attention.
Sasha-Gaye describes the first steps as practical: name a priority, try a change, and review what worked. She asks for clear goals and prefers steady, measurable progress over long abstract plans. For anyone managing the stresses of a new household, she offers direct, experience-informed support.
Therapeutic approaches and online work
Attachment-based work looks at how early relationships continue to shape reactions in adult life. It helps when trust, closeness, or loyalty issues show up in a new household and when people want clearer patterns for relating. Client-centered therapy focuses on the person's priorities and pace. It supports people who need practical listening, reflection, and guidance to set their own goals. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and small behaviors that keep problems active and replaces them with concrete alternatives.Choosing an approach is a collaborative process. The therapist will suggest options based on your goals and what feels doable. Together you will try methods, check what helps, and adjust the plan rather than sticking to a single method from the start.
Confirm the session formats before booking as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits can help people maintain steady progress while juggling the demands of a blended household.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Sasha-Gaye address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, parenting issues, mood conditions, ADHD, and blended family issues among other topics.
What style of therapy does she use?
She blends attachment-based, client-centered, and CBT approaches, adding emotionally-focused or existential ideas when relevant.
How much clinical experience does she have?
She has ten years of professional experience working in mental health settings.
Is she a licensed clinician and where is she based?
She is an LMHC licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with people outside the United States?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.