- Psychodynamic approach
- Client-centred work
- Somatic methods
About Sarvin
Sarvin Afarinesh is a BACP counsellor based in the United Kingdom with 11 years of practice. She works with adults on concerns such as stress, anxiety, addiction, relationship strain, trauma, self-esteem and blended family issues. Sessions are offered in English and Persian and Sarvin accepts international clients.
Sarvin uses an integrative way of working that blends psychodynamic thinking, client-centred listening, existential reflection and body-oriented methods. Conversations look at thoughts, feelings, behaviours and bodily responses. The goal is to notice patterns that keep someone stuck and to find small shifts that feel possible in daily life.
In practical terms she encourages creative expression, for example drawing, writing or using objects to help people say what is hard to put into words. Some work focuses on attachment and abandonment concerns, and some on identity and cultural difference. Sessions usually involve talking alongside attention to how feelings show up in the body.
She also uses solution-focused ideas when clients want clear steps and short-term goals. That can be useful for time-limited issues such as coping strategies for panic, improving sleep, or managing addictive urges. Sarvin aims to help people reconnect with their needs and values so they can make decisions with more confidence.
Her background includes postgraduate training in integrative psychotherapy and several counselling and arts-related certificates. She combines psychological training with arts-based methods to offer varied ways of working that suit different people.
How her approaches are used in online sessions
Client-Centred Therapy places the client's experience at the heart of each session. The therapist listens without judgement and follows what matters most to the person, which helps with issues like low self-esteem and relationship stress. Psychodynamic Therapy looks at patterns from past relationships and early attachment to make sense of recurring problems such as abandonment fears or repeating conflicts. Solution-Focused Therapy narrows the work to small, practical steps and measurable goals, which can help with sleep, coping strategies and short-term relationship concerns.Finding the right approach is part of the work together. Sarvin will discuss how different methods might help and agree a plan based on the person's goals, needs and preferences. That collaborative process can include switching emphasis over time if circumstances change.
The therapist offers sessions remotely, so check the online therapy options before booking to confirm formats and scheduling. Remote sessions can make it easier to fit appointments around work or family life, reduce travel time and allow follow-up check-ins between in-person commitments. Ask about session length and practical arrangements when you book so the setup suits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English, Persian
Frequently asked questions
What kinds of problems does she help with?
Sarvin works with stress, anxiety, addiction, relationship and trauma-related concerns, plus issues like self-esteem, grief and blended family difficulties.
What is her therapeutic style?
She blends client-centred listening with psychodynamic and somatic approaches, and uses solution-focused work when practical goals are needed.
How much experience does she have?
She has 11 years of clinical practice working with a wide range of adult issues and cultural identities.
What credential does she hold in the UK?
She is a BACP registered member as stated in her professional details and works from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Persian.
Can she work with people outside the UK?
She accepts international clients; confirm session logistics and time zones when arranging appointments.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time; check the subscription details for exact pricing.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.