Sarah Hill, BACP

Sarah Hill is a BACP counsellor based in the United Kingdom with five years of practice. She works with adults on common difficulties including anxiety, depression, grief and low self-esteem. Her listed areas also include relationship and family concerns, trauma, and blended family issues.

Sarah uses a person-centred approach. That means sessions focus on the client's own priorities and pace rather than a set script. She listens and reflects back what she hears, helping people to make sense of their feelings and consider practical next steps.

Sessions are described as a place to talk through painful experiences and life changes without judgement. Sarah draws on her own experience of having had counselling, so she is familiar with how difficult the first step can feel. The emphasis is on finding strategies that feel right for the individual rather than prescribing solutions.

People contact her about things like panic attacks, anger, coping with separation, family of origin issues, attachment concerns and feelings of emptiness. She also works with career stress, commitment and communication problems, and issues related to intimacy and codependency.

Her style is straightforward and conversational. Conversations tend to be focused on understanding what has brought someone to therapy and on practical ways to manage day-to-day challenges. Clients are encouraged to set the pace and to try approaches that suit their life and goals.