- CBT techniques
- Client-centred work
- Communication help
About Sarah
Sarah Henderson is an NCPS credentialed counsellor practising in the United Kingdom with four years of experience. She works with adults on stress, anxiety, relationship concerns, low self-esteem, and issues related to LGBT identity. She also supports people coping with depression, grief, addictions and other life changes.
She uses straightforward conversations to identify what is making life harder right now. Sessions focus on practical steps and clearer thinking. Cognitive Behavioural Therapy helps spot unhelpful thinking and change small daily routines. Client-Centred Therapy puts the person’s own goals at the centre of sessions.
Sarah is experienced with topics that often overlap in blended households, such as communication problems, attachment concerns, co-parenting tensions and feelings of isolation. She will talk through how these problems show up day to day and help set small goals for change. Work may include improving communication, managing anger, or building routines that reduce stress.
She also offers help for issues like body image, gender dysphoria, caregiver stress, chronic illness, and forgiveness. Sessions can look at practical coping skills, emotional processing, and problem-solving for specific situations. The approach aims to be direct and useful rather than theoretical.
To begin, clients complete a short matching questionnaire and then book a first session. Costs vary by location and use a subscription model that can be cancelled at any time. International clients may be supported in English.
How her approaches work in online sessions
Client-Centred Therapy focuses on the client's own goals and priorities. In practice this means the counsellor listens closely, reflects what matters, and helps the client set the agenda for each session. It is useful for identifying personal values and what change would look like day to day.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. Sessions use clear steps to spot unhelpful thinking, test those thoughts, and try small behavioural experiments. CBT is often used for anxiety, low mood, and practical problems such as sleeping or eating patterns.
Finding the right mix of approaches is part of the work. The counsellor will discuss options with the client and agree a plan based on the person's needs, goals and preferences. That collaborative process may blend listening-focused sessions with CBT-style skill building.
Confirm which session formats are currently offered before booking. This profile does not list specific formats, so check the platform options. Online sessions can make it easier to fit appointments into daily life, reduce travel time and allow for shorter check-ins when schedules are busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, grief, addictions and related concerns listed in her profile.
How would she approach therapy?
She uses Client-Centred Therapy to focus on the person's goals and Cognitive Behavioural Therapy to address thinking patterns and practical habits.
What is her professional background?
She holds the NCPS credential and has four years of professional experience working with adult clients.
Where is she based and what region does she cover?
She is based in the United Kingdom and lists the UK as her location on file.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients and can work with people outside the UK in English.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.