- Attachment-based work
- Cognitive techniques
- Client-centred approach
About Sandra
Sandra Silva Juhasz is a BACP counsellor with five years' experience based in the United Kingdom. She works with people dealing with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, intimacy concerns and identity matters. Sandra speaks English, Spanish and Portuguese and uses several therapy approaches to support clients navigating change.
Sandra uses attachment-based ideas to look at how early relationships affect present patterns. She also draws on client-centred methods to keep sessions focused on each person’s concerns, and she uses cognitive-behavioural techniques to help shift unhelpful thoughts and behaviours. Sessions are presented in straightforward language and aim to make problems easier to understand. People bring a wide range of life challenges to her, from chronic illness and caregiving stress to body image and intimacy-related difficulties. She has experience working with trauma, domestic violence and separation, and supports LGBT people with relationship and identity concerns. Practical coping strategies are combined with reflection on relationship history. Sandra’s background includes experience in health services. Her practice aims to make therapy useful and manageable, with clear steps and modest goals. To begin, readers are invited to follow the site booking flow to match and schedule a first session.
Therapy approaches and how online sessions work
Attachment-based work looks at how early relationships shape adult patterns. It helps people understand loyalty conflicts, trust issues and repeated reactions in relationships. Client-centred work focuses on the person in front of the counsellor, giving space to describe current struggles and what matters most to them. Cognitive-behavioural techniques break down unhelpful thoughts and behaviours into small steps that can be practised between sessions and tested in daily life.Finding the right mix of approaches is part of the work. The counsellor will discuss options and decide together which methods suit the person's goals, needs and preferences. This is a collaborative process and the plan can change as progress is made.
Please confirm the session formats available before booking as the profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing shorter check-ins when needed. They can also be useful when quieter surroundings or lower bandwidth are needed, helping sessions fit around work, childcare and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and relationship and family issues, including blended family concerns and grief.
What is her approach in sessions?
Sessions combine attachment-based ideas, client-centred listening and cognitive-behavioural techniques to understand patterns and try practical changes.
How much experience does she have?
She has five years' experience working as a counsellor in the United Kingdom, including time in health services.
What are her credentials and where is she based?
She is BACP registered and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English, Spanish and Portuguese.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.