- Blended family issues
- CBT and ACT approaches
- English Hindi Urdu
About Sana
Sana Fatima is a BACP counsellor in the United Kingdom with four years' experience. She works with adults on relationship concerns, parenting challenges, self-esteem, career matters and managing life changes. She also addresses stress, anxiety, depression, grief, trauma and issues related to intimacy and addictions.
Sana keeps sessions straightforward and focused on practical next steps. She listens for patterns that keep repeating and helps people try different responses. Conversations look at thoughts, feelings and behaviours and how these affect everyday life at home and work.
She uses a mix of approaches to suit a person's situation. That can include cognitive behavioural ideas to spot unhelpful thinking, acceptance and commitment ideas about values and action, and client-centred listening to make sense of what matters most. Narrative elements are used to reframe painful stories where useful.
Sana has worked with people facing family problems, blended family issues and the stresses of separation and co-parenting. She also offers support around abandonment, adoption and immigration-related concerns, and can discuss kink and alternative sex culture without judgement.
Sessions are offered in English, Hindi and Urdu. International clients are accepted. Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients use the online matching questionnaire and then schedule a first session.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking steps towards them, even when difficult thoughts or feelings are present. It can help with motivation, life changes and anxiety by clarifying what matters and encouraging value-led actions.Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thinking and test different behaviours to change how they feel. It is often used for stress, anxiety, low mood and relationship patterns where thoughts drive reactions.
Client-Centred Therapy prioritises listening and reflection so the person feels heard and can discover their own solutions. This approach supports building self-esteem and making decisions about relationships and parenting.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs and preferences. That might mean mixing techniques across sessions and adjusting the plan as progress is reviewed.
Confirm the session formats before booking, as they are not specified here. Online sessions can make it easier to fit therapy into daily life, for example by reducing travel, allowing shorter check-ins during a break, or avoiding the need to be on camera. Registered or accredited professionals often help clients adapt the structure and pace of sessions so therapy fits alongside work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What concerns does she help with?
Sana works with relationship issues, parenting, self-esteem, career difficulties and coping with life changes, among other concerns such as anxiety, depression and grief.
What is her therapeutic style?
She uses a practical mix of client-centred listening with cognitive behavioural and acceptance and commitment ideas to identify patterns and try different responses.
How much experience does she have?
She has four years of professional experience working with adults on a range of relationship and mental health concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi and Urdu.
Can she work with international clients?
Yes, international clients are accepted.
How are sessions paid for?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.