- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Sabrina
Sabrina Alexander is a Licensed Clinical Social Worker (LCSW) licensed in Florida with five years of professional experience. She works with adults who are dealing with stress, anxiety, family concerns, grief, and life changes. Her practice also covers issues like self-esteem, motivation, addiction, relationship concerns, and ADHD.
Sabrina uses straightforward conversation to identify what is getting in the way of everyday functioning. She blends client-centered techniques with cognitive behavioral tools to look at thoughts and behaviors that keep problems going. Mindfulness skills and motivational interviewing also appear in sessions when they fit the client's goals.
Sessions focus on practical steps rather than abstract theories. That can mean setting small, doable goals between meetings, practicing brief mindfulness exercises, or testing new ways of communicating with a partner or co-parent. The work is collaborative and directed toward problems clients bring in the moment.
She has particular familiarity with family-related concerns, including blended family issues, attachment questions, and parenting stress. Sabrina also supports people coping with grief, chronic illness, or caregiver strain and those managing workplace stress and first responder-related pressures.
People can expect clear explanations of why a strategy is chosen and what to try between sessions. The therapist asks questions, listens for patterns, and suggests steps that fit a person's daily routine. To start, clients complete a short matching questionnaire and schedule an initial session to set goals together.
Therapeutic methods and online sessions
Sabrina commonly uses cognitive behavioral therapy and client-centered therapy in her work. Cognitive behavioral therapy looks at links between thoughts, feelings, and behaviors and helps people test small changes to reduce anxiety or improve mood. Client-centered therapy focuses on clear listening and working from a client's own priorities to shape the work.Mindfulness techniques may also be used to build attention and reduce reactivity. These are short exercises or practices clients can try between sessions to notice bodily signals and calm racing thoughts. The choice of approaches is collaborative; Sabrina will discuss different options and decide together which methods match a client's needs and goals.
Specific session formats were not listed in the biography, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in when time is limited, or avoid travel time. The therapist will help plan session length and frequency that fit everyday life while focusing on concrete steps clients can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
Sabrina works with stress, anxiety, depression, grief, addictions, relationship and family concerns, and related issues such as self-esteem and coping with life changes.
What is her general approach in sessions?
She uses client-centered conversation alongside cognitive behavioral tools, mindfulness, and motivational interviewing to create practical steps and short-term goals.
How much clinical experience does she have?
She has five years of professional work experience as an LCSW practicing in Florida.
What are her credentials and where is she based?
Sabrina is an LCSW licensed in Florida and she practices with that licensure in mind.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats were not listed in the biography.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.