- Cognitive Behavioral Therapy
- Existential perspectives
- Mindfulness practice
About Russell
Dr. Russell Gaede is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in Utah with 25 years of experience. He works with adults on common concerns such as anxiety, depression, addictions, relationship strain, grief, and stress. He lists blended family issues among his additional focus areas and also helps with career questions, intimacy concerns, and coping with life changes.
He uses straightforward conversation and goal-focused work. Sessions combine problem-solving and practical skills. He may introduce cognitive behavioral ideas and mindfulness practices to help manage symptoms. He also draws on existential perspectives to discuss meaning and life direction.
Russell has experience working with adults facing addiction, mental health challenges, and involvement with the justice system. He has taught at undergraduate and graduate levels and brings that teaching background into clear explanations during sessions. He welcomes people from the LGBTQ community and supports parents of LGBTQ people who are struggling.
In sessions he keeps a practical tone and does not take himself too seriously. He often uses video for at least some meetings but is willing to adapt based on what the person prefers. He also notes coaching-style work when appropriate, for people wanting focused change and planning.
People who want direct conversation, behavioral strategies, and attention to life meaning may find his mix of approaches useful. Before booking, confirm current session options and scheduling details through the site’s online steps.
Therapeutic approaches and online sessions
Russell commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in his online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and problematic patterns. Mindfulness Therapy teaches simple attention and breathing practices to lower stress and improve moment-to-moment coping.He treats approach selection as a collaborative choice. During early sessions he will discuss your goals and try methods that match what you want to change. Together you can adjust techniques and pacing based on how well they fit your needs and preferences.
The biography notes that he typically uses video for at least some sessions but may adapt to what the person prefers. Confirm which session formats are currently offered before booking. Online sessions can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and reduce travel time so therapy can fit between work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he work with related to stepfamily life?
He lists blended family issues and family problems among his focus areas and helps with communication problems and co-parenting strain.
What is his general therapeutic style?
He uses a practical, conversational style that mixes problem-solving with cognitive behavioral and mindfulness tools.
How much experience does he have?
He brings 25 years of clinical experience working with adults on addiction, mood disorders, and anxiety.
What are his credentials and location?
He is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in Utah and practices from that state.
Does he work with non-US or international clients?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography indicates a preference for video for at least some sessions but also mentions chat; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.