- Blended family issues
- CBT and ACT methods
- Communication work
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of experience. He works with adults on problems such as stress, anxiety, depression, relationship strain, addiction, and parenting concerns. He also lists blended family issues among his focuses. Roy frames therapy as practical work - learning skills, shifting patterns, and testing new ways of coping that fit day-to-day life.
He describes his approach with simple metaphors and straightforward language. Sessions aim to help people spend less time reliving the past and more time making changes that matter now. He uses techniques drawn from cognitive behavioral approaches and acceptance-based work to change how people respond to thoughts and feelings.
Roy also draws on client-centered and emotionally-focused ideas to help people clarify what they want from relationships. That can include improving communication, resolving loyalty conflicts, or navigating new household roles in blended families. He supports people in trying different actions and noticing what helps.
People seeking help for grief, trauma, bipolar challenges, ADHD, or chronic health-related stress will find a practitioner who emphasizes practical strategies and steady guidance. His work mentions coaching elements aimed at moving toward clearer goals and routines.
Sessions are presented in a direct, respectful manner. Roy highlights listening without judgment and offering alternative perspectives clients can test between sessions. Prospective clients should confirm current session formats before booking and follow the site’s steps to request an initial appointment.
Therapeutic approaches used in online sessions
Roy uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in his work. ACT focuses on noticing thoughts and feelings without getting stuck in them and choosing actions that reflect personal values. It can help with anxiety, avoidance, and motivation. Client-centered work emphasizes listening and respect so clients can find their own solutions and clarify goals. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns.Choosing the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's needs, goals, and preferences. That means trying ideas in session and adjusting the mix over time based on what helps most.
The original bio does not name specific online session formats, so confirm current options before booking. In general, working with a licensed professional online can make it easier to fit therapy into everyday life - sessions can be scheduled around work, reduce travel time, and allow brief check-ins when a shorter conversation is useful. Different approaches can be adapted to remote sessions so practical skills, communication practice, and values-based action steps are still possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does he help with related to blended households?
He lists blended family issues among his focuses and works with adults on merging routines, co-parenting tension, and loyalty conflicts.
How would he describe his therapeutic style?
He uses practical, skills-based work with clients, drawing on approaches that change reactions to thoughts and feelings and improve communication.
How long has he been practicing?
He has 22 years of experience as a mental health professional working with adults and some school-age clients earlier in his career.
What are his credentials and where is he based?
He is an LMHC licensed in Florida and practices there.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.