- Stress and anxiety
- Parenting support
- Blended family issues
About Rose
Rose Mary Lagravere is a Florida LMHC with 30 years of professional experience. She works with adults who are managing stress, anxiety, depression, grief, relationship and family concerns. She also supports people dealing with parenting strain, ADHD, mood disorders, and life transitions.
She uses practical, evidence-based techniques in sessions. Cognitive Behavioral Therapy is one of the methods she draws on to help people notice and change unhelpful thinking and behavior patterns. Trauma-focused work and motivational interviewing are also part of her approach when those fits the concern.
Sessions focus on clear goals and step-by-step strategies. She helps people talk through painful experiences, improve communication, and build routines that reduce stress and improve sleep. Conversations include skills practice and small behavior changes that can be used day to day.
Rose Mary has worked with a wide range of concerns over three decades, including blended family issues, attachment and family of origin matters, abandonment, and caregiver stress. This background shapes how she approaches parenting and relationship topics in individual sessions for adults.
She offers care in English and Spanish and practices in Florida. People who want to try a first session choose an online matching process, complete a short questionnaire, and schedule an initial meeting. Costs vary by location and are handled through a cancellable subscription model.
How therapeutic approaches translate to online work
Rose Mary uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavioral changes. CBT is useful for anxiety, depression, sleep problems, and managing daily stress.She also integrates trauma-focused approaches for people coping with past hurt or abuse. These methods focus on stabilizing symptoms, improving coping skills, and then addressing distressing memories in manageable steps. Motivational Interviewing appears when motivation or change ambivalence is a barrier; it supports decision making and small goal setting.
Finding the right approach is part of the process. The therapist and client review goals, preferences, and how symptoms show up day to day. They then choose techniques together and adjust the plan over time to better fit what is working.
Session formats are not listed in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. These practical benefits can help adults in blended households manage appointments alongside parenting, work, and caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma, parenting strain, ADHD, mood disorders and related issues.
How does she approach therapy?
She uses practical, evidence-based techniques like Cognitive Behavioral Therapy, trauma-focused work, and motivational interviewing to address symptoms and daily functioning.
How much experience does she have?
She has 30 years of professional experience providing mental health care in Florida.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Can I work with her in languages other than English?
Sessions are offered in English and Spanish.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions are billed through a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.