- CBT strategies
- DBT skills
- Mindfulness practice
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing in Minnesota with 13 years of experience. She works with adults facing stress, anxiety, depression, relationship struggles, parenting strain, grief, trauma, and blended family issues among other concerns. Sessions are practical and straightforward and aimed at helping people cope with real life demands.
Rochelle adapts how she works to fit each person's situation. She pays attention to strengths people already have and uses those strengths to address problems. Humor and normalizing are tools she sometimes brings into sessions to reduce shame and make conversations easier.
She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to teach concrete techniques. Skill building and mindfulness practices are used to help manage emotions and repetitive thoughts. Motivational Interviewing and a client-centered stance shape how goals are set and reviewed.
Rochelle says she will be an advocate while people face hard changes. She focuses on practical strategies - for example, coping skills for anxiety, communication tactics for relationship conflict, and routines that help with sleep and daily functioning. Her style mixes listening with direct skill coaching.
People interested in working on blended household issues, attachment or family of origin concerns can expect straightforward conversation about patterns and next steps. She encourages small experiments between sessions so new habits can be tested and adjusted.
How Rochelle uses practical approaches in online sessions
Rochelle commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy when working with people online. CBT focuses on identifying and changing unhelpful thinking and behavior patterns and is useful for anxiety, depression, and sleep problems. DBT teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with anger, relationship conflict, and intense reactions.She also uses a client-centered stance to make sessions collaborative. That means goals and techniques are chosen together based on what the person wants to work on. Rochelle will check in about what is helping and change course if a method does not fit the person's needs or preferences.
Confirm the current session formats before booking, as specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time, allow shorter check-ins when needed, and let people practice skills in their everyday environment. The therapist and client will discuss how to structure appointments so sessions fit into daily life and address the most pressing blended household concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota, Washington, Iowa
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, parenting strain, trauma, grief, ADHD, and blended family issues among other topics.
What is her therapy style like?
Her style adapts to the person and combines listening with practical skill teaching such as CBT and DBT techniques and mindfulness.
How much experience does she have?
She has 13 years of experience working in counseling and private practice settings.
What are her credentials and where is she based?
She holds LPCC and LMHC credentials and practices in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.