- CBT
- ACT
- DBT skills
About Rita
Rita Mahon is a Licensed Independent Clinical Social Worker (LICSW) in Rhode Island with 18 years of professional experience. She works with adults who are dealing with stress, anxiety, relationship problems, trauma and grief. Rita also supports people facing issues like depression, addictions, parenting strain, and blended family challenges.
Rita treats each person as the expert on their own life. She listens for strengths and practical steps to build on. Sessions focus on clear goals and everyday skills rather than jargon. Conversations are direct and practical so people can try things between meetings.
Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and helps people test new ways of coping. Acceptance and Commitment Therapy (ACT) focuses on values and taking meaningful action even when feelings are difficult. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and communication when stress runs high.
Rita has worked across a range of settings and with many life transitions. She helps clients manage burnout, compassion fatigue, and the stress of caregiving. She also addresses intimacy concerns, attachment questions, and identity issues within LGBT contexts.
People who contact Rita are usually looking for straightforward help to handle conflict, reduce overwhelm, or navigate a life change. To begin, clients complete a brief questionnaire and schedule a first session to map out priorities.
How Rita integrates approaches for online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are uncomfortable. It is useful for anxiety, stress, and life changes that come with blended households. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical techniques to change unhelpful reactions to stress and conflict. Dialectical Behavior Therapy (DBT) provides concrete skills for regulating emotion and improving communication during heated moments.Choosing the right approach is part of the work. Rita will discuss goals and preferences with each person and collaboratively decide which methods to emphasize. That means trying skills, checking what helps, and adjusting the plan over time rather than committing to a single method up front.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice communication skills in real-world settings and review tools together during the session. Ask about the available session types when you complete the short matching questionnaire and schedule your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Rhode Island
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among the areas she works with and can help with stepfamily stress, loyalty conflicts, and merging routines.
What style of therapy does she use?
Her style is practical and goal-focused, using methods such as CBT, ACT, and DBT skills to teach coping and communication techniques.
How much clinical experience does she have?
Rita has 18 years of professional experience working with adults on a broad range of concerns.
What are her credentials and where is she based?
She is a LICSW (Licensed Independent Clinical Social Worker) and practices in Rhode Island.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.