- CBT
- Client-centered
- Mindfulness
About Richard
Richard West is a Licensed Mental Health Counselor (LMHC) in Washington with nine years of clinical experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy issues, parenting strain, self-esteem problems, career crossroads, bipolar disorder, and life transitions.
He uses straightforward conversation and practical tools. Sessions focus on identifying what feels broken and trying small changes that can improve day-to-day life. He adapts the pace to each person's needs and discusses options rather than imposing a single plan.
Richard blends client-centered work with cognitive behavioral ideas and emotion-focused techniques. He helps people notice unhelpful thoughts and patterns, and then tests alternative ways of responding. Mindfulness and existential questions are added when clients want to explore meaning or build tolerance for difficult feelings.
People most often come with relationship stress, parenting strain, blended family challenges, or problems tied to grief and addiction. Richard describes therapy as a collaborative effort where practical steps and honest conversation matter more than labels.
He practices in Washington and conducts sessions in English. Fees vary by location and use a cancelable subscription model. To begin, a short matching questionnaire is completed and a first session is scheduled through the service's appointment flow.
How his approaches translate to online work
Richard often uses client-centered therapy in early sessions to listen, understand priorities, and set goals together. This approach focuses on open conversation and is useful when someone needs a place to sort through feelings about a new household or co-parenting arrangement.Cognitive Behavioral Therapy involves identifying thought patterns and testing small behavior changes. It helps with anxiety, stress, and anger by breaking problems into manageable steps and practicing alternatives between sessions. Emotionally-Focused Therapy pays attention to emotional responses during relationship stress and can clarify what drives reactions in blended family situations.
Finding the right mix of approaches is part of the work. He will discuss goals and preferences and adjust methods collaboratively as therapy progresses, checking in to see what is helping and what should change.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy family schedule, shorten travel time, or allow for shorter check-ins when time is limited. Licensed professionals can also use different techniques online, such as guided exercises, thought records, and emotion-focused conversation, to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he address related to blended households?
He helps individuals navigate stress around blended family issues, co-parenting strain, and loyalty conflicts as part of relationship and family work.
What kind of therapy style does he use?
He blends client-centered conversation with cognitive behavioral strategies and emotion-focused techniques to help people change patterns and manage feelings.
How much experience does he have?
He has nine years of professional experience working with adults on a range of concerns including addiction, trauma, and mood issues.
What are his credentials and where is he located?
He is an LMHC practicing in Washington State.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking, as the original biography does not specify exact formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.