- Attachment based
- Client centred
- Cognitive approaches
About Regina
Regina Riley is a BACP counsellor in the United Kingdom with four years of practice helping adults handle stress, anxiety, depression and life changes. She works with people on relationship and family concerns, addictions, trauma and grief, and issues linked to self-esteem and intimacy. Regina offers sessions in English as well as Ndebele South and Ndebele North.
Regina describes herself as an integrative counsellor who draws on several approaches rather than one fixed model. She prioritises the working relationship and uses that connection as a basis for the work. Conversations focus on what is happening now and how past experiences continue to affect daily life.
In sessions she listens without judgement and treats each person as an individual. She helps people name patterns, understand feelings, and try practical steps that can ease stress and improve coping. The work can include looking at attachment patterns, thoughts and behaviours, or deeper life themes depending on what suits the person.
Regina also helps people dealing with blended family issues such as merging routines, loyalty tensions, and co-parenting strains. She uses straightforward discussion and reflective listening to sort through conflicting priorities and practical problems that come up in new or changing households.
Her style is conversational and focused on the person's aims. Clients decide what to explore and when. To begin, people complete a short matching questionnaire and then schedule a first session to see how the approach fits their needs.
Approaches used online and what they involve
Attachment-Based Therapy looks at how early relationships shape current connections. It helps people understand loyalty conflicts, attachment patterns and relationship stress that often appear in blended households.Client-Centred Therapy puts the person's experience at the centre of the work. The counsellor listens, reflects and follows the person's priorities so they can make decisions about relationships, parenting and personal boundaries.
Finding the right approach is part of the process. The therapist will talk with the person about their goals and preferences and suggest which methods to try. This is a collaborative discussion and plans can change as the work progresses.
Confirm the available session formats before booking because they are not listed here. Online work can make it easier to fit sessions into a busy life, for example by avoiding travel, shortening check-ins or offering options that suit a work break. Registered or accredited professionals can use a range of ways to meet that help people keep therapy practical and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Ndebele, South, Ndebele, North
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, depression, addictions, relationship and family concerns, trauma and grief, self esteem and related difficulties.
What is her therapeutic style?
Regina describes an integrative, client-centred approach that uses the therapeutic relationship as the main tool for change.
How much experience does she have?
She has four years of clinical experience working with adults on a range of concerns.
What are her credentials and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Ndebele South and Ndebele North.
Does she offer online or remote sessions?
Please confirm current session options before booking as formats are not specified here.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.