- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Blended family issues
About Regina
Regina Garner is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. She works with adults who are managing relationship and family stresses, grief, anxiety, trauma, and life changes. Regina often helps people who are adjusting to shifts in household roles, including blended family issues and parenting strain.
Her approach is practical and conversational. She uses client-centered methods to focus on the person's priorities. Regina also draws on cognitive behavioral therapy to identify unhelpful thinking patterns and dialectical behavior techniques to teach coping skills for intense emotions.
Sessions typically involve clear goals and straightforward tools. Regina helps people talk through communication problems, commitment concerns, and loyalty conflicts that arise in new or blended households. She also addresses work stress, caregiver burnout, and grief related to aging or end-of-life situations.
Clients can expect to work on skills for managing anxiety, improving self-esteem, and handling conflict without judgment. Regina pays attention to patterns that come from family of origin issues and supports people as they test new ways of relating in their current relationships.
Her long practice includes supporting people through divorce and separation, codependency, and recovery from trauma and abuse. She also offers coaching-style support for career questions and motivational struggles. Regina accepts international clients and conducts sessions in English.
How her therapeutic approaches translate to online care
Client-Centered Therapy puts the person's goals first and focuses on listening and reflecting what matters most. Online sessions using this approach are about clarifying priorities and choosing practical next steps that fit daily life.Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and tests new behaviors. In online sessions CBT can include short skill-building exercises, thought records, and agreed homework to practice between meetings.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness. When used online, DBT work often focuses on emotion regulation strategies and step-by-step skills coaching suited to real-time problems at home.
Finding the right approach is part of the work. Regina will collaborate with each person to decide which method or mix of methods fits their goals and preferences. That choice can evolve as sessions proceed and needs change.
Confirm the therapist's current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce the time spent traveling to appointments. These practical benefits help people maintain consistency while they work on relationship, blended household, and coping concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship and family problems, grief, anxiety, trauma, parenting stress, and blended family issues among other topics.
What is her therapeutic style?
Her style is client-centered with practical tools from CBT and DBT to manage emotions and change unhelpful thoughts.
How much experience does she have?
She has 25 years of professional experience working with adults on relationship, family, and life-change concerns.
Is she credentialed and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for your location and needs.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.