- CBT methods
- ACT principles
- Attachment work
About Regi
Regi Abraham is a Licensed Clinical Social Worker (LCSW) in Texas with 30 years of clinical experience. She trained with a Master of Social Work from Washington University in St. Louis and has worked in psychiatric hospitals, group homes, military settings, and group practice environments. Regi focuses on common and complex concerns such as depression, anxiety, panic, stress, relationship problems, grief, and codependency.
She also supports people facing life transitions and losses, addiction issues, trauma and abuse, and intimacy-related concerns. Regi has worked with military families in recent years and can provide Christian counseling when requested. Her approach is practical and direct, aimed at helping people manage current pressures and improve day-to-day functioning.
In sessions she draws on several evidence-based approaches, including cognitive behavioral techniques and acceptance and commitment ideas, alongside attachment-aware work and client-centered methods. That mix is used to help people notice patterns, practice different responses, and set workable goals. She also uses some skills from dialectical behavior strategies for managing intense emotion and distress tolerance.
Regi prefers clear, straightforward conversations about problems and options. She helps clients break issues into manageable steps and build skills for handling conflict, stress, and difficult feelings. People considering therapy with her are encouraged to decide if the practical, skills-focused style fits their needs.
To begin, readers should confirm current session options and schedule through the site's matching process. Cost varies by location and sessions use a subscription that can be canceled at any time.
How Regi's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice small actions that align with those values. It can be useful for anxiety, avoidance, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments to reduce symptoms of depression and anxiety. Attachment-Based Therapy looks at patterns from close relationships and how those patterns shape current reactions, which can help with intimacy and communication problems.Choosing the right approach is part of the work. Regi will collaborate with each person to pick methods that match their goals, preferences, and the specific problems they bring. That may mean mixing techniques across approaches and adjusting as progress is made.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. If you want to start, confirm which session formats are offered before booking since the biography does not list explicit formats. Online work can make it easier to check in between appointments, practice skills in daily life, and maintain continuity of care when schedules change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, panic, stress, relationship and family concerns, grief, trauma, addiction issues, and codependency among other topics.
How would she describe her therapeutic style?
Her style is practical and straightforward, using skills practice, pattern recognition, and goal setting rather than abstract theory.
What is her background and experience?
She has 30 years of experience across psychiatric hospitals, group homes, military sites, and group practice settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) holding a Texas LCSW and is based in Texas.
Does she provide sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Current session formats are not specified in the biography; please confirm the exact online session options before booking.
How is cost handled?
Cost varies with location and sessions operate via a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.