- Client-Centred approach
- Live chat and text
- Works with adults
About Rebecca
Rebecca (Becky) Thomas is a BACP-registered counsellor practising in the United Kingdom with eight years' experience in therapeutic settings. She completed a BSc (Hons) in Psychology and trained in Person-Centred (Client-Centred) therapy, and she describes working with stress, anxiety, trauma and abuse, grief, self-esteem and many related concerns.
Becky offers short, clear sessions that focus on what matters most to the client. She encourages people to talk about their feelings at their own pace. She aims to help clients understand their emotions, process past events, and build practical skills to cope day to day.
Her background includes placements in an NHS GP surgery, a high-security prison working with imprisoned women, and a mental health charity in an area of high social deprivation. That mix of settings informed her approach to complex difficulties and to working with people from different walks of life.
In sessions she follows Client-Centred therapy, which means listening without judgement and following the client’s lead. That approach is used to support issues such as depression, relationship and intimacy-related concerns, addictions, ADHD, blended family issues and coping with life changes.
Becky notes an interest in psychiatric pharmacology and a grounding in clinical and forensic psychology from university study. She works with international clients and conducts live chat and text sessions in afternoons and evenings UK time, using a subscription model that can be cancelled at any time.
Client-Centred work online and what it involves
Client-Centred therapy focuses on listening closely and following the client's priorities. In plain terms, the therapist mirrors what you say, reflects feelings back, and encourages clearer self-understanding. This approach helps with anxiety, grief, relationship concerns and processing past trauma.Becky also draws on her psychology background to support clients who want practical coping strategies. That can include looking at patterns in thinking and behaviour, finding small changes to try, and building day-to-day skills for stress, sleep or mood problems. These practical steps sit alongside the person-centred listening style rather than replacing it.
Finding the right approach is part of the work together. Becky will discuss goals, preferences and what feels useful, and then agree how to proceed. That collaborative process means the method can shift as needs change rather than being fixed from the start.
She currently conducts live chat and text sessions in the afternoons and evenings UK time. If you need other formats, check the available session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins during a lunch break, or remove the need to travel to appointments while keeping a regular therapeutic rhythm.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does Becky work with?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, addictions and related issues. Blended family issues and relationship or intimacy-related concerns are included.
What is her therapeutic style?
She uses a Client-Centred approach, listening without judgement and following what the client brings. The focus is on helping people talk through feelings and develop practical coping skills.
How much experience does she have?
She has eight years' experience working in therapeutic settings and qualified in Person-Centred therapy in 2021 after training on a BACP course.
What are her credentials and where is she based?
She holds a BSc (Hons) in Psychology and is a member of the British Association for Counselling and Psychotherapy (MBACP). She practises from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts clients from other countries.
What session formats does she use?
She currently offers live chat and text sessions in the afternoons and evenings UK time. Confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, and cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.