- CBT techniques
- Mindfulness tools
- Solution-focused steps
About Rebecca
Rebecca Ertle is a Licensed Professional Counselor (LPC) practicing in Wyoming and Colorado with five years of clinical experience. She works with adults coping with depression, anxiety, trauma, grief, and major life changes. Rebecca also helps people address relationship and family concerns, including blended family issues and parenting stresses.
Her sessions focus on practical steps. She listens for patterns that keep people stuck and helps them test small changes. Rebecca uses straightforward techniques from cognitive behavioral therapy and client-centered approaches. She also brings mindfulness and solution-focused tools when they fit the problem.
People often come to her for panic attacks, mood shifts, or overwhelming grief. She helps break big problems into manageable tasks. Conversations cover communication, boundaries, and making daily routines feel more doable.
Rebecca draws on motivational interviewing to support people who want to change habits or move toward goals. Expect short, direct experiments between sessions and regular check-ins about what works. The emphasis is on simple, repeatable practices rather than long lectures.
Her style is practical and goal-oriented. Sessions aim to improve day-to-day functioning, reduce intense symptoms, and clarify next steps. Rebecca encourages people to try methods and report back what helped and what did not.
How her approaches translate to online work
Rebecca combines client-centered methods and cognitive behavioral therapy in practical ways. Client-centered therapy focuses on listening and reflecting so the person guides the pace of change; it helps when someone needs to clarify feelings and priorities. Cognitive behavioral therapy looks at thoughts and behaviors and tests small changes to reduce symptoms like panic or low mood.She also uses mindfulness techniques to teach attention and breathing practices that reduce reactivity and improve concentration. These approaches suit common blended household concerns such as stress, communication problems, and parenting strain because they break problems into manageable steps and rehearse new behaviors.
Finding the right approach is a collaborative process. Rebecca will discuss goals and preferences, try methods for a few sessions, and adjust based on what helps. Clients are invited to give feedback and shape the plan as they go.
Session formats are not detailed in the biography, so confirm current online options before booking. In practice, online work makes it easier to fit therapy into busy days - for example a shorter check-in during a break, or sessions that avoid commuting time. Online sessions also allow use of worksheets, brief between-session tasks, and practice exercises that can be reviewed together during the meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado, Wyoming
Languages
English
Frequently asked questions
What types of concerns does she address?
Rebecca works with adults facing stress, anxiety, depression, trauma, grief, and life transitions, plus related areas like parenting and blended family issues.
What is her therapy style like?
Her approach is practical and client-centered, using clear steps, experiments, and problem-solving alongside active listening.
How much experience does she have?
She has five years of experience as a Licensed Professional Counselor practicing in Wyoming and Colorado.
Where is she licensed and based?
She holds LPC credentials and lists Colorado LPC and Wyoming LPC as her licensure locations.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.