- attachment perspectives
- client centred work
- CBT techniques
About Rebecca
Rebecca (Becky) Holmes is a BACP counsellor in the United Kingdom with three years of professional experience. She works with adults who are finding everyday life hard to manage and who want clearer ways to cope with stress and emotional strain.
Becky helps people who are dealing with low mood, depression and anxiety. She also supports those coping with panic, OCD, sleep problems, eating and weight concerns, and self-harm. Relationship and family matters are included alongside issues around intimacy and communication.
Her approach draws on several methods to suit different needs. Becky uses client-centred listening to understand what matters to the person in front of her. She also uses cognitive behavioural ideas to spot and change unhelpful thinking and behaviours, and attachment-based thinking to look at how past relationships influence current ones.
Sessions aim to be practical and focused. Conversations will often identify small, manageable steps to try between meetings. Mindfulness techniques and psychodynamic reflections may also be offered to help with awareness and long-term patterns.
Becky accepts clients based in and outside the UK and works in English. Sessions use a subscription model that can be cancelled at any time, and costs vary by location. To begin, a short matching questionnaire is completed and a first session is scheduled using the site buttons.
How therapeutic approaches are used in online sessions
Rebecca often combines client-centred work and cognitive behavioural therapy in sessions. Client-centred work means the counsellor listens carefully and helps people clarify what matters most to them. Cognitive behavioural therapy looks at thoughts and behaviours and tests small changes to reduce anxiety or low mood.Attachment-based ideas may also be included to explore how early relationship patterns affect current bonds and reactions. That can help when blended family issues, separation or loyalty conflicts are part of the problem. These descriptions are offered as starting points rather than fixed plans, and the counsellor will discuss which approaches might fit a person’s goals.
Finding the right mix is part of the work. The counsellor will collaborate with the client to decide what to try first and review progress as things move on. This helps keep sessions focused on useful, practical steps.
The original profile does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, or choose a shorter check-in when that suits. Registered or accredited professionals can adjust pace and tools to match someone’s circumstances and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and family issues, intimacy-related matters, eating and sleeping problems, and parenting concerns.
What style of therapy does she use?
Her work combines client-centred listening with cognitive behavioural strategies and attachment-based ideas, with mindfulness and psychodynamic elements as needed.
How much experience does the counsellor have?
She has three years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.