- Blended family issues
- Trauma and abuse
- CBT and client-centered
About Rayna
Rayna Smith is a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in Maryland with ten years of clinical experience. She focuses on relationship and family concerns, trauma and abuse, intimacy-related issues, mood and anxiety concerns, parenting challenges, and stress related to life changes. She talks plainly and directly about what brings people in and helps them sort next steps.
Rayna emphasizes the client as the expert on their own life. Sessions begin with listening to what matters most now. She works with the practical challenges clients raise and helps identify small changes that can shift daily patterns. Expect clear, goal-oriented conversation rather than jargon.
Her approach draws on several therapy styles to match different issues. She uses client-centered methods to prioritize the person’s perspective. Cognitive behavioral techniques are used when patterns of thinking or behavior feel stuck. She also uses psychodynamic ideas to look at longer-standing patterns and motivational interviewing to support readiness for change.
Rayna has handled a range of concerns from grief and caregiver stress to issues around attachment, abandonment, and blended family dynamics. She also supports people coping with ADHD, compassion fatigue, and career-related stress. Her experience includes work with domestic violence and first responder issues.
Sessions are conducted in English and she practices from Maryland. Costs vary with location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Rayna uses approaches in online work
Rayna draws on client-centered therapy to keep the person's perspective front and center. That means sessions focus on what the client names as most important and the therapist follows the client's lead to set priorities.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors. CBT is practical for addressing anxiety, depressive patterns, and behavior changes that affect daily life.
Finding the right approach is part of the work. Rayna will talk with each person about goals and preferences and together decide which methods to try. She adapts techniques as needs shift over time and checks in about progress and fit.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find remote sessions help fit therapy around work and family routines, allow shorter check-ins when needed, or reduce time spent traveling. The focus is on making sessions workable within everyday life while using approaches that match the concerns brought to therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family concerns, trauma and abuse, intimacy issues, depression, anxiety, parenting, grief, stress, ADHD, and related challenges.
How would you describe her therapy style?
She uses a direct, practical style that starts with listening. Methods include client-centered work, cognitive behavioral techniques, psychodynamic ideas, and motivational interviewing.
How much clinical experience does she have?
She has ten years of clinical experience working with a range of issues including attachment concerns, domestic violence, and first responder stress.
What are her credentials and where does she practice?
She is an LCSW-C (Maryland) and practices in Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.