- Anxiety and depression
- Attachment work
- Blended family issues
About Rav
Rav Kaur is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). She has five years of professional experience and works with a wide range of concerns including anxiety, depression, grief, trauma, relationship and family difficulties, and blended family issues.
Rav offers straightforward, practical conversations that help people make sense of what they are facing. She draws on approaches such as attachment work, cognitive behavioural techniques and mindfulness to help with low mood, panic, difficult memories and day-to-day stress. Sessions focus on what is happening now and on small changes that can make life easier.
Her background includes supporting people through loss, childhood trauma and major life changes. She uses a client-centred stance so meetings are guided by what the person brings. That means listening first, and then offering ways to try new responses and test out different coping skills.
Rav can work in English and Punjabi and supports international clients. Practical matters such as costs and the subscription-based session model are explained up front. To begin, people use the site matching questionnaire and then book an initial session.
Her approach aims to be clear and steady. Conversations cover feelings, relationships and routine pressures. The focus is on useful steps people can take between sessions to manage stress, improve communication and rebuild everyday routines.
How her approaches work for online sessions
Attachment-based work looks at how early relationship patterns affect current connections and helps people notice recurring ways of relating. It can be useful for loyalty conflicts, distance in relationships and troubles that come up when households merge. Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions. It breaks problems into small steps and offers practical exercises to reduce anxiety, improve sleep and change unhelpful behaviours.Finding the right approach is part of the work. The therapist discusses goals and preferences in the first sessions and adjusts methods as needed. This is a collaborative process where client feedback helps shape which techniques are used and how quickly to try different options.
Confirm the current session formats before booking as the biography does not list them explicitly. Online work can make it easier to fit appointments around daily life, for example by reducing travel or allowing shorter check-ins during a busy day. Some formats use less bandwidth and can be done without video, while others suit a longer, face-to-face style conversation. Registered or accredited professionals aim to help clients keep therapy practical and workable within their routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, grief, trauma, relationship and family concerns including blended family issues and parenting strain.
What is her therapeutic style?
She uses a client-centred approach with attachment-based ideas, cognitive behavioural techniques and mindfulness to focus on present concerns and practical coping.
How much experience does she have?
Rav has five years of professional experience supporting people with issues such as grief, childhood trauma and life transitions.
What credentials does she hold and where is she based?
She is registered with BACP and NCPS and practises from the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Punjabi.
Can she work with clients outside the UK?
She accepts international clients.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.