- Attachment-based work
- CBT techniques
- Blended family issues
About Rasheed
Rasheed Ojerinde is a Licensed Marriage and Family Therapist (LMFT) practicing in Indiana with eight years of clinical experience. He works with adults facing stress, anxiety, depression, relationship and intimacy concerns, and ADHD. Rasheed also addresses blended family issues, parenting challenges, grief, trauma and abuse, and career or life-purpose questions.
Rasheed draws on several therapeutic influences to shape sessions. He uses attachment-based ideas to look at how past relationships affect present bonds. He applies cognitive behavioral techniques to spot unhelpful thinking and build different habits. He also brings client-centered and emotionally-focused perspectives to conversations about trust and closeness.
Sessions tend to be collaborative. Rasheed helps people talk through patterns, practice new ways of responding, and set small, practical goals. He pays attention to cultural background and identity as part of how problems show up and get solved. Clients can expect straightforward conversation and focused work on specific problems.
He has experience in community mental health, state clinics, hospitals, and day treatment settings. That background informs a practical approach to symptoms and everyday functioning. Rasheed is comfortable working with men, people navigating separation or divorce concerns, and those dealing with infidelity, commitment doubts, or communication breakdowns.
Rasheed offers therapy in English and Yoruba and accepts international clients. Sessions use a subscription model that can be canceled at any time, and fees vary with location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Rasheed’s approaches translate to online work
Attachment-based work looks at how early bonds influence current relationships. It helps when trust, closeness, or repeated relationship patterns are part of the problem. Cognitive Behavioral Therapy, or CBT, breaks down thoughts, feelings, and behaviors to shift patterns that keep stress or anxiety going. It is useful for mood, worry, and practical coping skills. Emotionally-Focused Therapy centers on recognizing and naming emotions in relationships to change interaction cycles and improve connection.Finding the right approach is part of the work. Rasheed treats that decision as collaborative. He will talk with each person about goals, try methods that fit their needs, and adjust the plan as progress or obstacles become clear.
The therapist’s profile does not list specific session formats, so confirm available options before booking. Many people find online sessions make it easier to fit therapy into a weekday break, reduce travel time, or have a shorter check-in when energy is limited. Online meetings can also allow someone to include work on relationship skills, emotion regulation, or blended household planning without rearranging a full day. Licensed professionals can adapt CBT exercises, attachment-focused conversations, and emotionally-focused interventions for remote sessions, and Rasheed will help choose which methods to use based on the client’s situation and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana, Florida
Languages
English, Yoruba
Frequently asked questions
What concerns does he address related to blended households?
He lists blended family issues among his focus areas and helps people work through stepfamily communication, loyalty conflicts, and merging routines.
What style of therapy does he use in sessions?
He blends attachment-based ideas, client-centered listening, CBT, DBT elements, and emotionally-focused approaches to address relationships and emotion regulation.
How much clinical experience is behind his work?
He has eight years of experience working in community mental health, state clinics, hospitals, and day treatment programs.
What are his credentials and where is he based?
He is an LMFT licensed in Florida and Indiana and practices from Indiana as noted in his profile.
Can sessions be conducted in other languages?
Sessions are offered in English and Yoruba.
What session formats does he offer?
The original profile does not specify session formats; please confirm the current session options before booking.
How are fees handled for therapy?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.