- Blended family issues
- CBT and DBT approaches
- Telephone and virtual work
About Rachel
Rachel Wright is a BACP-registered counsellor in the United Kingdom with 13 years of experience. She works with people facing stress, anxiety, relationship and family concerns, grief, depression, addictions and a wide range of other issues including blended family matters. Rachel also supports people with intimacy, eating and sleeping concerns, parenting strains, ADHD and career-related stress.
She describes a background in mental health and experience with complex cases and difficult relationships. Her work has included training in couple-focused approaches for depression, and engagement with Dialectical Behaviour Therapy and cognitive behaviour work. Rachel has provided therapy remotely and by telephone as part of her practice.
In sessions she aims to keep things practical. People can expect conversations that look at patterns, workable steps and tools to manage day-to-day problems. She mixes talking therapies that focus on thoughts and behaviour with approaches that pay attention to attachment and values.
Rachel commonly helps people who are merging households, dealing with loyalty conflicts, or adjusting to new parenting roles. She also supports people coping with loss, addiction issues, chronic illness and long-term stress.
Her approach suits someone who wants clear strategies alongside space to talk. Rachel asks about goals early on and reviews progress as therapy continues. For people in blended or stepfamily situations she can discuss practical ways to approach routines, boundaries and co-parenting conversations.
How Rachel uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) focuses on values and small committed actions. It helps when people feel stuck or unsure what matters most after big life changes. Cognitive Behavioural Therapy (CBT) looks at thought and behaviour patterns and offers practical steps to reduce anxiety, low mood and unhelpful routines. Attachment-Based Therapy examines how early and current relationship patterns affect trust and closeness, which can be useful for people in new partnerships or stepfamily situations.Finding the right mix of methods is part of the work. Rachel will discuss goals and preferences and together they decide which approach or combination feels most useful. This is a collaborative process that can be adjusted as therapy progresses.
The biography records experience delivering telephone and virtual therapy, so check the booking details to confirm current options. Online sessions can make it easier to fit therapy around childcare, work breaks or travel. Telephone sessions can be a shorter check-in when less bandwidth or no camera is preferred. Confirm the formats offered before you schedule so sessions fit your everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns plus grief, depression, addictions and many other issues including blended family challenges.
What style of therapy does she use?
She blends cognitive behavioural methods with attachment-informed and acceptance-focused approaches, and uses Dialectical Behaviour Therapy skills where helpful.
How much experience does she have?
Rachel has 13 years of experience working in mental health and with complex relationship issues.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
The biography notes experience delivering telephone and virtual therapy, but confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.