- CBT techniques
- Attachment ideas
- Blended family issues
About Puja
Puja Attul is an NCPS counsellor based in the United Kingdom with 12 years of experience. She works with adults on concerns such as stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, addictions and a range of family and life-change matters including blended family issues.
She uses a blend of humanistic and cognitive behavioural approaches. In practice that means she listens to how things feel and also looks at the thoughts and behaviours that keep problems going. Sessions tend to include practical tools alongside time to reflect on personal history and patterns.
Clients can expect clear, straightforward conversations. The focus is on small, manageable steps to reduce distress and strengthen coping. Techniques may include identifying unhelpful thinking, experimenting with different behaviours and practising skills between sessions.
Puja also draws on attachment-based ideas to understand how early relationships shape expectations and reactions in adult life. That perspective is useful for people worrying about trust, closeness, abandonment and commitment concerns.
She describes her work as collaborative and practical. People who contact her are often looking for help with communication problems, parenting stress, grief, career strain, body image, or challenges that come from merging households and roles. To begin, clients follow the site process to match and book an initial session.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings and choosing actions that match personal values. It helps people who feel stuck or overwhelmed to focus on what matters and take small value-led steps.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It is useful for anxiety, depression and stress because it teaches practical skills for changing unhelpful thinking and testing new behaviours.
The therapist treats approach selection as a collaborative process. Together they will review what feels most relevant and try methods that suit the client’s goals and preferences. Adjustments are made as work progresses so the plan remains practical and focused on real-life change.
Please confirm which online session formats are offered before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals, including counsellors and therapists, commonly adapt exercises and homework for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Puja works with adults on concerns such as stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, addictions and a range of family and life-change matters including blended family issues.
What is her therapeutic style like?
She combines humanistic listening with cognitive behavioural techniques. Sessions mix reflective conversation with practical tools to change thoughts and behaviours.
How much experience does she have?
She has 12 years of clinical experience working with adults across a wide range of emotional and relationship concerns.
What are her credentials and where is she based?
She is listed as NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.