- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based focus
About Princilla
Princilla Ursery is a Licensed Professional Counselor (LPC) practicing in Alaska with nine years of experience. She works with adults facing stress, anxiety, depression, relationship strain, trauma and abuse, and parenting concerns. She also addresses issues such as addiction, grief, sleeping problems, ADHD, and blended family issues.
Princilla uses several evidence-informed methods to help people talk through what is happening in their lives. Sessions focus on practical steps people can use between meetings. She pays attention to attachment patterns, values, and daily habits that keep old problems active.
Clients can expect direct conversation about communication problems and boundaries. Work may include identifying unhelpful thinking, practicing new behaviors, and learning skills for emotional regulation. The therapist also helps people name losses and process trauma at a pace they can manage.
When blended household tensions come up, Princilla helps individuals sort role expectations, loyalty conflicts, and co-parenting stress. She supports people who are becoming stepparents or adjusting to changes in household routines.
Her style draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based approaches, and existential ideas about meaning and choice. Princilla works with the person present in the room to set goals and track progress over time.
Therapeutic approaches and working online
Princilla regularly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on values and committed action while learning to notice unhelpful thoughts. It can help with anxiety, avoidance, and getting unstuck from old patterns. Attachment-Based Therapy looks at how early and current relationship patterns affect trust and closeness. It is useful for communication problems and for understanding loyalty or caregiving dynamics in blended households.Finding the right approach is part of the work. She will collaborate with each person to pick methods that match their goals, values, and preferences. That means trying techniques, checking what helps, and adjusting the plan as needed.
Confirm the specific session formats offered before booking, as formats are not listed here. Online sessions can make it easier to fit meetings into daily life, reduce travel time, and allow shorter check-ins when schedules are tight. They also allow for sessions where being on camera is optional or where a phone call is more convenient. Licensed professionals can use these options to help people maintain consistent work on communication, boundary-setting, and coping skills without rearranging an entire day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alaska, Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, trauma, relationship and family concerns, addiction, grief, sleeping issues, ADHD, and related problems.
What is her therapeutic style?
She uses practical, evidence-informed approaches such as ACT, CBT, DBT, attachment work, and existential ideas to help people change behaviors and manage feelings.
How much experience does she have?
She has nine years of experience as a practicing clinician in Alaska.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure noted as AK LPC and MI LPC and is based in Alaska.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.