- Goal focused
- CBT and DBT tools
- Blended family issues
About Peggy
Peggy Fair is a Licensed Clinical Social Worker (LCSW) with 40 years in the mental health field. She practiced emergency mental health early in her career and later worked in inpatient psychiatric settings and with military service members. Her stated areas of concern include stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, parenting, and blended family issues.
She spent a large part of her career in Virginia and moved to North Carolina three decades ago, including 16 years in inpatient psychiatry and 14 years working with Marines and Navy service members. Alongside those roles she ran a part-time private practice for 23 years focused on couples and relationship work in evening hours.
Peggy describes herself as an integrative therapist who uses multiple tools to meet clients’ goals. She aims to help people define clear change goals and practice skills to reach them. Her approach draws on client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and solution-focused ideas.
The practical work often looks like setting measurable goals, practicing communication skills, and trying concrete coping techniques between sessions. She notes experience with issues such as commitment, codependency, infidelity, blended household stress, caregiver strain, and the effects of family of origin patterns.
Peggy checks messages several times a day and typically replies within 24 hours or less. Prospective clients should confirm current session options before booking to make sure they match their needs.
Approaches used in online sessions
Peggy draws on client-centered therapy and cognitive behavioral therapy as part of her online approach. Client-centered therapy focuses on listening carefully and helping people identify their own goals and values. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful patterns.She also uses elements of dialectical behavior therapy, which emphasizes skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness. These skills are often useful for relationship tensions, stress, and problems that come up in blended households.
Choosing the right mix of methods is part of the work. She will collaborate with each person to test approaches, track progress, and adjust techniques based on goals and preferences. That means trying concrete exercises, reviewing what helps between sessions, and shifting emphasis when needed.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals generally use online sessions to practice skills, role-play conversations, and review homework in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, parenting concerns, and blended family issues among other topics.
How would you describe her therapeutic style?
Her style is integrative and practical. She helps clients set clear goals and teaches tools from client-centered, CBT, DBT, mindfulness, and solution-focused approaches.
How much experience does she have?
She has 40 years working in mental health, including emergency services, inpatient psychiatry, and work with military service members.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina and has held roles in inpatient settings and military mental health services.
In which language are sessions offered?
Sessions are offered in English, and she does accept international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are conducted.
How are costs handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.