- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Hypnotherapy
About Paula
Paula Clifton is a BACP-accredited counsellor in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety, grief, sleep problems and other life changes. Paula is also familiar with issues around relationships, self-esteem and family concerns, including blended family issues.
Paula aims for straightforward conversations that help clients sort out what matters most. She uses clear, practical ways of looking at problems so people can try out different responses and build small routines that help day to day. Sessions are conversational and focused on what the client wants to change.
She draws on client-centred ways of working to prioritise the client’s experience in the room, and on cognitive behavioural ideas to spot unhelpful patterns and test new behaviours. Hypnotherapy is also part of her approach when it fits a person’s goals and preferences.
Paula has worked with people affected by trauma, chronic health concerns, caregiving strain and identity issues such as abandonment and adoption experiences. She also offers support around intimacy-related concerns and body image when those are causing distress.
People who choose Paula can expect practical steps between sessions and chance to review what helps. She accepts international clients and runs sessions in English. Booking starts through a short matching questionnaire and a first session is scheduled after that.
Approaches used and how online sessions work
Client-Centred Therapy puts the client’s experience first. It involves listening without pushing a set plan and helping the person decide what matters most to work on. This approach is useful for exploring feelings around relationship strain, family roles and life changes.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It uses simple experiments and practical exercises to test different ways of thinking and behaving, which can help with anxiety, sleep problems and low mood.
Hypnotherapy involves guided attention and focused relaxation to support changes in habit or emotional responses. It is used alongside other techniques when a client and therapist agree it fits the goals.
Finding the right mix of approaches is part of the work. The therapist will talk through options with the client and make changes based on needs, goals and personal preferences. This is a collaborative process rather than a fixed plan.
Confirm the supported session formats before booking as the profile does not list them explicitly. Online sessions can make it easier to fit counselling into a week, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions help them keep continuity of support around work, family life and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, sleep problems and life changes. The profile also lists relationship, self-esteem and many other concerns including blended family issues.
What is her therapeutic style like?
She uses a conversational, client-centred style and practical techniques. Sessions focus on what the client wants to change and include small steps to try between meetings.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom. That period includes supporting people with grief, stress and sleep problems.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients as stated in the profile.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is shown during the sign-up process.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.