- integrative approach
- BSL and SSE support
- CBT and ACT methods
About Paula
Paula Appleton is a counsellor registered with BACP and NCPS with 14 years' experience in the United Kingdom. She sees adults facing stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, and a wide range of related issues. Sessions are available in English and American Sign Language and she accepts international clients.
Paula uses an integrative approach. She blends methods to fit each person's situation, guided by the BACP Ethical Framework. That means practical techniques from cognitive and behavioural work alongside approaches that focus on emotions and attachment. The aim is to find what helps in day-to-day life rather than following a single method.
Her background includes working with people affected by bereavement, sexual abuse, PTSD, affairs and betrayals, chronic illness and phobias. She also supports those dealing with parenting stresses, grief, eating and sleeping problems, and long-term conditions such as chronic pain. The profile lists experience with ADHD, compassion fatigue, and issues around adoption and abandonment.
Paula has experience communicating with Deaf and hard of hearing clients, using Signed Supported English and British Sign Language at an advanced level. She notes sensitivity to communication needs and adjusts sessions accordingly.
Practical matters such as scheduling, costs and how sessions run are arranged through the site. The subscription model is used for sessions and can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session via the online options button.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without fighting them and to clarify what matters most. It can help with anxiety, depression and coping with life changes by focusing on values and practical steps.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers clear strategies to change unhelpful patterns. It is often used for anxiety, phobias, sleeping and eating problems, and stress management.
Attachment-Based Therapy pays attention to patterns in close relationships and how early experiences affect current connections. It can help when trust, intimacy or repeated relationship problems are a concern.
Finding the right approach is part of the work together. The counsellor will discuss methods, try things out and adjust based on the client's needs, goals and preferences. That collaborative process helps identify which techniques feel most useful in daily life.
Session arrangements are not detailed in the original profile, so confirm the available formats before booking. One practical advantage of online sessions is fitting counselling around work and family commitments. Other benefits include easier access for international clients and options that avoid travel. Therapists and registered or accredited professionals can explain which format will suit your routine and communication needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English, American Sign Language
Frequently asked questions
What kinds of difficulties does she help with?
She works with stress, anxiety, depression, trauma, addictions, relationship and family concerns, and many related issues such as grief, parenting strain and eating or sleeping problems.
What is her therapeutic style?
She uses an integrative approach, combining cognitive behavioural, acceptance and commitment, attachment and client-centred ideas to suit each person's needs.
How much experience does she have?
She has 14 years' experience working with adults on a wide range of presenting issues.
What credentials and location are listed?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and American Sign Language.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.