- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment-informed work
About Paul
Paul Prescott is a BACP-registered counsellor practising in the United Kingdom with seven years of experience. He works with adults facing stress, anxiety, relationship and intimacy concerns, grief, trauma and a range of life changes. He also supports people dealing with parenting, blended family issues, addiction, ADHD and body image struggles.
He describes an integrative approach that draws on several therapies to suit different problems. In sessions he listens without judgment and helps people make sense of what matters to them. Conversations focus on clarifying values, making choices and finding practical steps forward.
Paul uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-informed ideas and emotionally-focused work. That mix can help with patterns that affect relationships, communication problems and commitment issues. He also addresses sexual diversity topics such as BDSM and kink when they are part of a client's concerns.
People can expect clear, conversational sessions. Paul aims to explore how past experiences affect current reactions and to build new, manageable ways of responding. He highlights small, achievable changes rather than big, theoretical shifts.
He notes that taking a first step can feel difficult. To begin, people are invited to complete an online matching questionnaire and arrange a first session. The practice uses a cancellable subscription payment model that varies by location.
How therapeutic approaches are used in online work
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most to a person and taking small, committed steps towards those values while accepting difficult thoughts and feelings. It can help with anxiety, low mood and life transitions by shifting attention from struggle to action.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical tools for changing unhelpful patterns. It is often used for anxiety, stress, sleeping problems and low mood because it provides clear strategies to test and change reactions.
Attachment-based ideas emphasise how early relationships affect current connections and patterns. This approach helps when trust, communication or intimacy problems are causing repeated conflict or distance in important relationships.
Finding the right approach is part of the work. The therapist will discuss options and help choose methods that fit a client's needs, goals and preferences. That decision is collaborative and may change as therapy progresses.
Session formats are not specified in the biography, so confirm the exact options before booking. Online sessions can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when schedules demand. They also let people continue work with a therapist from a different region, which can be helpful for those accepting international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship and intimacy-related issues, grief, trauma, depression and parenting challenges, among other concerns.
What is his approach in sessions?
He takes an integrative style, using ACT, CBT, attachment-informed and emotionally-focused ideas to help people clarify values and change unhelpful patterns.
How much experience does he have?
He has seven years of professional experience working with adults in the UK.
What credential does he hold and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.