- CBT
- Solution-Focused
- Blended family issues
About Paul
Paul Haggan is a Licensed Professional Counselor (LPC) in Texas with 33 years of practice. He focuses on stress, anxiety, relationship and intimacy-related issues, self-esteem, motivation and depression. He also works with concerns such as abandonment, codependency, commitment issues, divorce and separation, and blended family issues.
Paul’s approach treats the person as the expert on their own life. He helps people identify strengths they already have and use those strengths to handle current problems. Sessions are practical and goal-oriented rather than long on theory.
He uses straightforward methods to break down problems into manageable steps. That can mean looking at thoughts and behaviors that keep stress and anxiety going. It can also mean setting short-term goals to improve confidence and relationships.
Paul aims to help people who feel stuck after relationship splits, struggling with trust, or trying to form a new blended household. He also offers experience with fatherhood issues, loneliness, and problems rooted in family of origin.
Sessions focus on clear skills and quick, useful strategies. People leave with concrete things to try between meetings. The emphasis is on building momentum and making steady progress toward specific goals.
How his approaches translate to online sessions
Paul commonly uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. CBT looks at the connection between thoughts, feelings and actions and teaches practical skills for changing unhelpful thinking and behavior. It is often used for anxiety, depression and stress. Solution-Focused Therapy concentrates on short-term goals and small steps that lead to noticeable change, which can help with relationship patterns, confidence and moving forward after separation.Choosing the right approach is part of the work together. Paul will collaborate with each person to decide which methods make sense for their goals and preferences. That might mean trying CBT techniques for a few sessions and then shifting to solution-focused planning when goals become clearer.
Session formats are not listed in the original biography, so confirm current options before booking. Online sessions can make it easier to schedule meetings around work, reduce travel time, and allow shorter check-ins when needed. Many people find the flexibility helps them keep progress steady while managing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship and intimacy-related issues, self-esteem, motivation and depression, plus a range of related concerns such as abandonment, codependency, and blended family issues.
What is his therapeutic style like?
His style is practical and goal-focused. He helps people identify strengths, set short-term goals, and use clear techniques to manage problems.
How long has he practised?
Paul has 33 years of professional experience as a counselor in Texas.
Which credential and location apply to his practice?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Can non-English speakers work with him?
Sessions are offered in English.
Does he see international clients?
He does not accept international clients at this time.
How does payment or cost work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.