- Stress and anxiety
- Substance use
- Blended family issues
About Patrick
Dr. Patrick McCain is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 18 years of experience. He helps people managing stress, anxiety, addiction, depression, trauma, relationship and family concerns, and a wide range of related issues including grief, intimacy, sleep and eating problems, ADHD, and blended family issues.
He uses several practical approaches rather than a single method. Sessions focus on identifying patterns that cause pain and testing small changes that feel doable. He emphasizes clear, direct conversation about triggers, coping, and goals. Substance use work looks at personal beliefs and routines and replaces the obsession with substances by building manageable alternatives.
His background includes long work with trauma-related symptoms and mood disorders. That practical experience shapes how he helps reduce reactivity to reminders of past events. He also draws on attachment ideas to help people understand connection and communication problems that affect relationships and parenting.
In sessions he keeps the focus on what a person wants to change next. He works collaboratively to set steps that fit everyday life. Therapy combines skills from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and other approaches to match what each person needs.
People seeking help with stepfamily or blended household challenges - such as merging routines, loyalty conflicts, and co-parenting with an ex - will find his stated areas include blended family issues. To begin, readers are asked to use the online matching and scheduling flow for a first session.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy, in plain terms, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression, and stress when someone wants practical steps to live differently. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and then testing new behaviors to reduce symptoms. It is commonly used for anxiety, mood concerns, sleep and eating difficulties. Attachment-Based Therapy looks at how early and current relationships shape expectations and responses; it can help with communication problems, intimacy issues, and parenting concerns.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Together they will choose or blend approaches that fit the individual's needs rather than insisting on one fixed method.
The biography does not specify session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a work break, or avoid travel time. Licensed professionals can use different approaches over video or phone depending on what each person prefers and what helps them engage in the work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
Which concerns does he address related to blended households?
He lists blended family issues among his focus areas, along with relationship, parenting, communication problems, and co-parenting stress.
What is his therapy style like?
He uses a practical, conversation-based style that mixes several approaches and focuses on small, doable changes rather than a single technique.
How much experience does he bring?
He has 18 years of clinical experience working with trauma, mood disorders, addiction, and relationship concerns.
What are his credentials and where is he located?
He holds the LPC credential and practices in Oklahoma.
Does he work with people who live outside the United States?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.