- Blended family issues
- Anxiety and depression
- Mindfulness and ACT
About Patricia
Patricia Major is an LCSW (Licensed Clinical Social Worker) with ten years of experience practicing in Oklahoma. She works with adults who are dealing with stress, anxiety, depression, relationship strain, parenting questions, and changes that come with life transitions. Patricia also lists blended family issues among her areas of focus and can help people facing the particular frictions that arrive when households merge.
Her approach blends practical skills and down-to-earth conversation. Sessions center on what is happening now, what the person wants to change, and small habits that can make daily life easier. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people notice patterns and try different ways of responding.
Patricia pays attention to how attachment and past losses shape current choices. She talks through relationship dynamics and communication problems in plain language. For someone juggling step-parenting pressures, co-parenting with an ex, or loyalty conflicts, she offers steady, focused work on realistic next steps.
She also supports people with addiction concerns, grief, anger, self-esteem struggles, and career-related stress. Sessions typically mix direct skill practice with reflective conversation to help a person test small changes between meetings.
Patricia’s style is collaborative. She helps set practical goals and checks progress over time. To begin, clients complete a short matching questionnaire and schedule an initial session to see what feels most useful.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, stress, and finding steadier direction during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and practicing small, concrete strategies to change them. It often helps with depression, sleep, and anger. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during stressful moments.Choosing the right approach is a collaborative process. Patricia will review your goals and preferences and suggest which methods to try first. Progress is tracked together and approaches are adjusted based on what works for the individual.
If you plan to work online, confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into busy lives, require less travel, and allow shorter check-in meetings when schedules are tight. Therapists often adapt ACT, CBT, and mindfulness exercises for an online session so the work remains practical and focused on everyday problems.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oklahoma, Maine, Nevada
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, addictions, trauma and grief, among other issues listed in her specialties.
How would you describe her therapeutic style?
Her style is collaborative and practical, using conversation plus skill practice drawn from approaches like ACT, CBT, and mindfulness.
How much clinical experience does she have?
She has ten years of experience as a clinician working with adults on a range of life and relationship challenges.
What are her credentials and where does she practice?
She is an LCSW licensed in Oklahoma and lists Oklahoma as her location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.