- stress and anxiety
- blended family issues
- cognitive and behavioural ideas
About Panayiotis
Dr Panayiotis Papahristopoulos is registered with the Health and Care Professions Council (HCPC) in the United Kingdom and has 20 years of clinical experience. He works with adults facing stress, anxiety, family concerns, trauma and abuse, parenting struggles, depression and relationship or intimacy-related issues. He also addresses anger, self-esteem, career questions and coping with life changes.
He uses a mix of approaches to suit each person. Cognitive and behavioural ideas are central, with psychodynamic and systemic perspectives included where they fit. Sessions focus on practical talk, noticing patterns, and finding manageable steps to change day-to-day routines.
People meeting him often bring worries about blended households, adoption or foster care, immigration stresses, infidelity and jealousy. He also gives attention to obsessive or compulsive behaviours, mood disorders and pressures on caregivers. He aims to make discussions straightforward and action-oriented rather than academic.
Therapy begins by clarifying the problem and agreeing simple goals. Sessions then track progress and adjust the plan as needed. He will work in English and Greek and follows UK HCPC registration standards.
To start, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The subscription used for sessions can be cancelled at any time and costs vary by location.
Therapeutic approaches and working online
He works mainly with cognitive and behavioural ideas, which involve looking at unhelpful thoughts and testing practical changes in everyday routines to reduce anxiety and low mood. These techniques are often used for stress, panic, obsessive thoughts and mood regulation.He also brings in psychodynamic perspectives that look at recurring patterns in relationships and past experiences that affect current reactions. Systemic ideas are used to consider how family roles and routines shape behaviour in blended households and parenting situations.
Choosing the right mix of approaches is part of the work. He will discuss options and decide together which methods fit the client's needs, goals and preferences. The plan can be reviewed and adjusted as progress is made.
If you want to use online therapy, please confirm the current session formats before booking as these are not specified here. Online work can make it easier to fit therapy into a busy life - for example shorter check-ins around work breaks, avoiding travel time, or using phone calls when video would take more bandwidth. Registered or accredited professionals offer online sessions that mirror in-person work while focusing on practical change and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English, Greek
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, family and relationship concerns including blended family issues and parenting challenges.
How would you describe his therapeutic style?
He uses an integrative approach that draws mainly on cognitive and behavioural ideas, with psychodynamic and systemic perspectives added where useful.
How much experience does he have?
He has 20 years of professional experience working with a range of adult concerns including trauma, mood issues and life transitions.
What are his credentials and where is he based?
He is registered with the Health and Care Professions Council (HCPC) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Greek.
Does he take international clients?
International clients are not currently accepted; sessions are offered to people based according to UK practice arrangements.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What steps are required to begin?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.