- CBT methods
- DBT skills
- Internal Family Systems
About Nicole
Nicole Knox is a Licensed Professional Counselor (LPC) in Pennsylvania with seven years of clinical experience. She works with adults on stress, anxiety, relationship and family concerns, trauma and abuse, depression, LGBTQ issues, grief, intimacy, parenting strain, anger, self-esteem, bipolar disorder, life changes, and ADHD. She also focuses on blended family issues among other personality and behavioral concerns.
She centers sessions on practical skills and clear steps. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behavior patterns. She also draws on Dialectical Behavior Therapy for emotion regulation and distress tolerance. Internal Family Systems helps map inner parts and understand conflicting feelings.
Nicole emphasizes collaboration. She helps people set short-term goals and practices between sessions. Conversations are straightforward, with an emphasis on what can change now. She tends to break larger problems into small, doable tasks.
Her background includes work across the mental health field and several years of clinical counseling in Pennsylvania. As an LPC she brings experience with diverse concerns including trauma, relationship conflict, and complex mood patterns. She works in English and accepts international clients.
To begin, users follow the site process to complete a short matching questionnaire and schedule a first session. Pricing varies by location and sessions run on a cancel-anytime subscription model. Confirm current session formats before booking.
Therapeutic approaches used in online sessions
Nicole brings Cognitive Behavioral Therapy and Dialectical Behavior Therapy into online work. CBT looks at the link between thoughts, feelings, and actions and helps people test new responses to stressful situations. DBT focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for strong emotions and conflict.She also uses Internal Family Systems to help people notice different parts of themselves that hold worry, anger, or past hurt. That approach can make it easier to understand mixed feelings about parenting, loyalty conflicts, or changing household roles.
Deciding which approach to emphasize is collaborative. Nicole will work with each person to match methods to their goals and preferences, and she adjusts strategies as progress is made.
Session formats are not listed in the biography, so please confirm the available online options before booking. Online sessions can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, or avoid travel on a workday. Licensed professionals can also use targeted skill practice and real-time problem solving just as they would in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and relationship and family concerns including blended family issues and parenting strain.
How would she approach therapy with me?
She uses practical approaches like CBT, DBT skills, and Internal Family Systems to set goals, teach coping skills, and try new behavior patterns between sessions.
How much clinical experience does she have?
She has seven years of clinical counseling experience within a longer career in mental health work.
What are her credentials and where does she practice?
She is an LPC licensed in Pennsylvania and practices with that credential in that state.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm the current online session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.