- CBT methods
- ACT and mindfulness
- Emotionally focused work
About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, trauma and abuse, addiction, parenting challenges, grief, intimacy issues, and blended family issues.
She uses clear, practical conversation to help people sort through immediate problems. Sessions focus on identifying patterns, building coping skills, and setting small steps that fit daily life. She draws from cognitive behavioral techniques to examine thoughts and behaviors and from client-centered methods to keep sessions grounded in what matters to each person.
Mindfulness practices and Acceptance and Commitment Therapy ideas are part of her toolkit when clients want ways to manage strong emotions and stay focused on values. Emotionally-Focused Therapy concepts inform work on attachment and relationship patterns that affect family dynamics. The result is a blend of approaches aimed at making therapy straightforward and usable.
Natashia has experience addressing a wide range of concerns including ADHD, bipolar disorder, eating and body image struggles, codependency, domestic violence, grief, and caregiver stress. She also supports people facing abandonment, adoption and foster care issues, and the practical realities of merging households.
People who contact her will complete a short matching questionnaire and then schedule a first session. Costs vary by location and are handled through a subscription model that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, depression, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it can be useful for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) looks at how attachment and emotional responses shape relationships and can help when intimacy or communication problems are central concerns.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean starting with a CBT skill, adding mindfulness practices, or using emotionally-focused ideas to address relationship patterns. The plan can change as needs evolve.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time or allowing check-ins during a break. It can also allow shorter or more focused sessions when needed, and offer ways to practice skills between appointments. Licensed professionals typically adapt exercises and homework to suit online sessions and everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, parenting concerns, grief, and blended family issues among other topics.
What is her therapy style like?
Her approach is practical and client-centered, using conversation to identify patterns and set small steps. She draws on CBT, ACT, mindfulness, and emotionally-focused ideas depending on the situation.
How much clinical experience does she have?
She has five years of experience as a clinician working with adults on a broad range of concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices with that credential in Texas.
Can I see sessions in a language other than English?
Sessions are offered in English only.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions scheduled and what does it cost?
Costs vary with location and billing is handled through a subscription that can be canceled at any time; exact pricing depends on your location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.