- ACT techniques
- Attachment focus
- CBT strategies
About Natalie
Natalie Samuel is a counsellor registered with NCPS and has four years' experience based in the United Kingdom. She supports people who are dealing with stress, anxiety, depression, relationship concerns and life changes, and lists blended family issues among her focus areas.
Natalie uses a mix of approaches rather than a single method. She draws on Acceptance and Commitment Therapy, attachment-based ideas, client-centred ways of working, cognitive behavioural techniques and dialectical behaviour approaches. Sessions aim to look at thoughts, behaviours and relationship patterns in straightforward terms.
Her work covers practical problems like sleep disruption, parenting strain and adapting after separation or a move. She also notes experience with trauma, addiction and issues around intimacy and self-esteem. That range means sessions can focus on immediate coping skills or on longer patterns that affect day-to-day life.
Natalie describes her practice as pluralistic, which means she combines different methods to respond to what each person brings. In conversation she will listen for what is most useful and try techniques that fit the person’s situation. Clients can expect clear explanations and practical steps alongside reflective discussion.
She also runs group-based mindfulness and movement work that has been offered in schools, aimed at supporting young people's emotional health. If you are in a blended household and finding routines, loyalty questions or co-parenting stressful, she lists blended family issues as a topic she works with.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can be useful for anxiety, stress and navigating life changes. Attachment-Based Therapy looks at how early relationship patterns affect how someone connects now and can help with loyalty conflicts or recurring relationship problems.Natalie treats deciding on an approach as a collaborative step. She will discuss what you want from sessions and try methods that suit your goals. Over time the plan can be adjusted if a different mix of techniques would work better.
The original profile does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week and can reduce travel time or let you check in during a break. Different methods can be adapted for a shorter focused check-in or for longer sessions that look at patterns and relationships over time. Registered or accredited professionals and therapists often find online appointments help people balance therapy with everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Natalie works with stress, anxiety, depression, relationship and family concerns, plus issues such as trauma, addictions and blended family issues.
What is her therapeutic style?
She uses a pluralistic, client-centred approach and combines methods such as ACT, CBT and attachment-based ideas to match techniques to each person's situation.
How long has she been practising?
She has four years of professional experience as a counsellor registered with NCPS in the United Kingdom.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with NCPS, as given in her profile.
Does she hold sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients according to the profile details.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time, according to the profile information.
How do I get started with her practice?
Start by selecting the See online therapy options button, complete the short matching questionnaire and schedule a first session as described in her profile.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.