- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Blended family issues
About Natalie
Natalie Bunker is an NCPS counsellor in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety, depression, trauma and abuse, grief and loss, and other life changes. Natalie lists relationship and family concerns among her focus areas, including blended family issues.
Natalie uses Client-Centred Therapy to create a conversational space where people can speak honestly about what is happening in their lives. She also draws on Cognitive Behavioural Therapy to help identify patterns of thought and behaviour that contribute to distress, and to develop practical strategies for change.
Sessions are straightforward conversations aimed at understanding what matters to the client now. Natalie asks about current worries, day-to-day routines, and what the person wants to change. She then suggests simple exercises or steps to try between sessions and checks how those are working.
Her background includes working in one-to-one practice and with adults facing a range of challenges such as parenting pressures, workplace stress, and relationship strain. She notes additional experience with adoption and foster care matters, domestic violence, eating concerns, infidelity, obsessive behaviours, panic, polyamory and smoking cessation.
People can expect clear, plain discussion about their concerns and concrete options to move forward. Natalie asks new clients to complete a short matching questionnaire and to schedule a first session through the service button provided.
How Natalie uses therapeutic approaches online
Client-Centred Therapy focuses on listening and reflecting back what the client says. The approach encourages people to talk through their concerns and decide which changes feel right for them. It is useful for dealing with emotional topics like grief, relationship strain, and family tensions.Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours keep problems going. CBT breaks worries into manageable steps, suggests practical exercises, and tracks small changes over time. It can help with anxiety, panic, low mood and sleeping problems.
Choosing the right method is part of the work. The therapist will discuss the options and help find an approach that fits the client's goals and preferences. That choice is collaborative and can be adjusted as sessions progress.
The biography does not list specific session formats, so confirm the available options before booking. Many people find online sessions fit around work and family commitments, reduce travel time, and make it easier to keep regular appointments. Shorter check-ins or sessions that do not use video may suit days with limited bandwidth or when a quieter setting is easier to arrange.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, and life changes. Relationship and family concerns, including blended family issues, are listed among her focus areas.
What style of therapy does she use?
Her main approaches are Client-Centred Therapy and Cognitive Behavioural Therapy. Sessions combine open conversation with practical exercises to try between meetings.
How many years of experience does she have?
She has seven years of professional experience working with adults on a range of concerns. That background includes one-to-one practice and work with people facing parenting and workplace strain.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.