- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Monet
Monet Hefner is a Licensed Clinical Social Worker (LCSW) in North Carolina with three years of clinical experience. She helps people who are managing stress, anxiety, trauma and abuse, intimacy-related concerns, issues tied to self-esteem, and LGBT matters. Monet also notes work related to blended family issues and several other life stressors.
Her approach centers on the person in front of her. She uses Client-Centered Therapy as a foundation and draws on cognitive behavioral techniques and emotionally-focused ideas when they fit. Sessions tend to focus on practical steps, understanding feelings, and changing patterns that get in the way of daily life.
Monet trained in social work at San Diego State University, completing both a bachelor’s and a master’s degree in social work. That background shapes how she thinks about systems, relationships, and the social context around a person’s concerns. The bio lists experience supporting people with adoption and foster care questions, caregiver stress, communication problems, and adjustment after divorce or separation.
People can expect a conversational style that aims to be interactive and direct. Monet often uses mindfulness skills and motivational interviewing to help people consider change and stay focused on goals. She also references narrative approaches to help unpack life stories and long-standing patterns.
Her focus on blended family issues means she is familiar with challenges like merging routines, loyalty conflicts, and stepparent roles. Anyone considering work with her should confirm current session options before booking.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to the person’s concerns. In practice this means the therapist follows your priorities, clarifies what matters most, and checks in about goals as you go. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into steps you can practice between meetings. It is often used for anxiety, stress, and patterns that maintain low mood or relationship strain.Finding the right approach is part of the work. Monet will discuss which methods make sense for your situation and try approaches collaboratively. Together you can pick skills or exercises that match your needs and adjust them over time based on what helps or what feels workable.
The original biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let you practice skills in the places you live and work, and the therapist can offer follow-up suggestions or worksheets to use between appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, intimacy-related issues, self-esteem, and LGBT concerns. The profile also lists blended family issues and related life stressors.
What is her therapeutic style?
Her work is client-centered and conversational. She blends practical CBT tools, emotionally-focused ideas, mindfulness, and motivational interviewing as needed.
How much clinical experience does she have?
She has three years of clinical experience noted in her profile. Her educational background includes both a bachelor's and master’s degree in social work.
What are her credentials and location?
She is an LCSW licensed in North Carolina. The profile lists North Carolina as her practice location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is not listed in the profile.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.