- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Misty
Misty East is a Licensed Clinical Social Worker (LCSW) licensed in Texas and Illinois with 20 years of experience. She focuses on relationship concerns, trauma and abuse, intimacy-related issues, stress and anxiety, grief, parenting and blended family issues. She also helps with self-esteem, career questions, anger, and coping with major life changes.
Her approach centers on practical conversations and clear goals. She treats conversations as collaborative problem-solving. Sessions often use tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness to help people notice thoughts, test new behaviors, and reduce unhelpful patterns.
Misty emphasizes straightforward steps you can use between sessions. She draws on client-centered methods to listen and reflect what matters to the person in front of her. Motivational Interviewing techniques are used when people want help finding motivation or making a change.
People typically discuss specific relationship patterns, boundaries, communication problems, or the fallout from past hurts. For someone in a blended household this can mean working through loyalty conflicts, changing roles, or co-parenting stress in practical ways. She keeps sessions focused on skills and short-term plans when that fits the person's goals.
Sessions are offered in English and are arranged through the site's matching and scheduling process. Cost varies by location and uses a subscription that can be canceled at any time. To start, a short matching questionnaire is completed and a first session is scheduled.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is useful for anxiety, stress, relationship doubts, and adjusting to life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and testing small changes to reduce distress. It is often applied to anxiety, depression, anger, and problems with communication.
Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and improve focus. It supports coping with stress, emotional ups and downs, and triggers from past events.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals, preferences, and day-to-day demands. Sessions can mix techniques so practical skills are tried and reviewed together.
Session formats are not specified in the original biography, so confirm current options before booking. Many people find online work helpful because it lets them fit brief check-ins into a busy day, avoid travel time, or choose sessions that do not require being on camera. Licensed professionals typically match the approach and session rhythm to what fits the person's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Illinois
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with relationship concerns, trauma and abuse, intimacy issues, anger, anxiety, depression, parenting and blended family issues among other areas.
What is her general therapeutic style?
She uses a collaborative, practical style that leans on ACT, CBT, mindfulness, client-centered techniques and motivational interviewing to set goals and try concrete steps.
How long has she been practicing?
She has 20 years of professional experience as a Licensed Clinical Social Worker.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and Illinois and practices from Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.