- Blended family issues
- CBT and psychodynamic
- Speaks English French
About Michele
Michele Junges-Stainthorpe is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 21 years of experience. She supports adults with stress, anxiety, depression, relationship and family matters, and other concerns listed in her practice description.
Michele uses straightforward talking therapy to help people untangle difficult feelings and patterns. She listens for what matters to the individual and helps them notice how past experiences affect today. She will discuss practical steps as well as longer term ways to make a situation easier to manage.
Her background includes work in schools, private companies, voluntary organisations and private practice. Michele has a BA in Counselling from Glasgow Caledonian University and a Professional Diploma in Therapeutic Counselling (BTEC 5) from South Tyneside College, plus a BA (Hons) in French, Russian and Politics from the University of Northumbria.
In session she draws on a mix of approaches such as client-centred work, cognitive behavioural ideas, psychodynamic thinking and hypnotherapy when relevant. That range means she can suggest different ways to understand a problem and try out new tools for coping.
People in blended households often bring concerns about loyalty, routines, parenting roles and communication. Michele lists blended family issues among her focus areas and can talk through those practical challenges with an adult client. Sessions are offered in English and French, and international clients are accepted.
Therapeutic approaches and working online
Client-centred work focuses on the person's own perspective and priorities, giving time for them to describe what matters and for the therapist to reflect that back. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions interact and offers straightforward exercises to change unhelpful patterns. Dialectical behaviour therapy (DBT) brings practical skills for managing strong emotions and improving communication.Choosing the right approach is part of the work. Michele will talk with the client about goals, preferences and how a particular method might help. That discussion is collaborative and can change as progress is made.
The original biography does not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. Some formats use less bandwidth or do not require a camera, which can help on busy days. Registered or accredited professionals can support people in different time zones, so international clients are an option to discuss.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
United Kingdom
Languages
English, French
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship and family concerns, plus a wide range of related issues listed in her practice summary.
What is her therapy style like?
She uses a mix of client-centred listening, cognitive behavioural techniques and psychodynamic ideas, choosing approaches to suit each person's needs.
How much experience does she have?
She has 21 years of experience working in schools, private companies, voluntary organisations and private practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English and French, and she can work with international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions operate via a subscription model that can be cancelled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.