- CBT based work
- Emotion focused tools
- Acceptance approaches
About Meredith
Meredith Wunsch is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience as a mental health counselor and school counselor. She has worked with people facing depression, anxiety, relationship and family concerns, parenting challenges, career stress, and ADHD. Meredith also has experience supporting those who have faced physical trauma or emotional abuse.
Her style is interactive and respectful. She focuses on clear, practical conversations rather than labels. Meredith draws from cognitive-behavioral ideas, acceptance-based techniques, and emotion-focused work to shape sessions that fit what a person needs.
In sessions she listens first, then helps clients map out small, doable steps. That may involve looking at behavior patterns, testing different ways of responding, or practicing emotional skills. She uses concrete exercises alongside talk to track progress.
People often come to her for help with big life changes, blended family issues, coping with caregiver stress, or recovery after abuse. Meredith also supports clients dealing with grief, addiction concerns, intimacy issues, and career or parenting strain.
Her background includes work in school settings and special education, which informs a straightforward, practical approach with parents and caretakers. She aims to help clients build everyday strategies they can use between sessions.
To begin, she asks about current challenges and goals, then outlines options that fit the person's schedule and needs. Sessions are focused on problem solving, skill building, and clarifying next steps.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then choose actions that reflect their values. It is often useful for anxiety, low motivation, and big life changes.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing different behaviors. It is a practical option for anxiety, depression, and everyday coping skills.
Emotionally-Focused Therapy (EFT) looks at emotional responses and patterns in close relationships, helping people identify and process strong feelings and improve interaction habits.
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will try methods that fit. That collaborative process guides which tools are used and how sessions are structured.
Confirm the session formats available before booking because the biography did not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove commuting time so therapy is easier to schedule around family or work. Licensed professionals can adapt ACT, CBT, and EFT tools to remote sessions, using exercises, homework, and conversation to track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, parenting challenges, ADHD, trauma and abuse, grief, and other life changes.
What is her therapeutic style?
She uses an interactive, respectful style that combines cognitive-behavioral methods, acceptance-oriented work, and emotion-focused techniques to create practical steps during sessions.
How much experience does she have?
She has about 11 years of experience as a mental health counselor and school counselor.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Please confirm the current session options before booking since the original biography does not specify exact formats.
How does payment and cost work?
Cost varies with location; sessions are billed through a subscription that can be canceled at any time.
How do I get started working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.