- Mindfulness based CBT
- Acceptance and commitment
- Narrative techniques
About Melody
Melody LeVane is a Licensed Professional Counselor - LPC practicing in Texas with 15 years of experience. She works mostly with adults and sees people dealing with anxiety, depression, trauma, relationship and family concerns, grief, parenting strain, and life transitions. Melody trained at the University of Mary Hardin Baylor and holds an MA in Counseling Psychology.
Melody uses a practical, mind-and-body approach. She draws on mindfulness and cognitive-behavioral techniques to help people notice unhelpful patterns and try small changes. She also integrates acceptance and commitment ideas and narrative methods to help people clarify values and rewrite the stories that keep them stuck.
In sessions Melody focuses on collaboration. Conversations tend to be goal-oriented and skills-focused. Clients can expect to practice grounding and mindfulness exercises, examine thoughts and behaviors, and plan workable steps for everyday life. The pace is adjusted to what each person can use right now.
She brings a trauma-informed perspective, which means attention to safety, pacing, and bodily reactions when trauma is part of the picture. This can be helpful for people coping with abuse, dissociation, or the long-term effects of past harm. Melody also supports people facing caregiving stress, chronic illness, and blended family issues.
Outside of work she enjoys cooking, arts and crafts, and time with family and four rescue dogs. To begin, readers should use the site’s booking flow to see online therapy options, complete the short questionnaire, and schedule an initial session.
Therapeutic approaches and how online sessions work
Melody commonly blends mindfulness-based cognitive behavioral techniques with Acceptance and Commitment Therapy to help people notice thoughts and feelings, then pick actions aligned with what matters to them. Mindfulness practices focus on present-moment awareness and grounding, which can reduce reactivity and help with anxiety, sleep, and stress-related symptoms. ACT emphasizes values and committed action, which can be useful for life changes, relationship decisions, and building new routines.She also draws on client-centered and narrative methods, which emphasize listening and helping people reframe the stories they tell about themselves. Narrative approaches are often helpful for addressing identity shifts, abandonment themes, and the family stories that shape blended household roles. These methods are introduced collaboratively so the client and therapist decide together what feels most helpful.
Because session logistics vary, confirm the exact online formats before booking using the site flow. Working online can make scheduling easier and fit therapy into busy days, allow shorter check-ins when time is limited, and reduce travel time so sessions are simpler to attend. The therapist will discuss which approaches and session rhythm best match a client’s goals and daily life during the first meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, trauma, relationship and family issues, grief, parenting strain, addiction concerns, and related challenges.
How would she approach my blended family stress?
She uses mindfulness and cognitive-behavioral tools to help you manage emotions, reframe patterns, and develop practical steps for blending routines and roles.
What is her therapeutic style like?
Her style is collaborative and practical, mixing mindfulness, CBT, ACT, and narrative methods to teach skills and change unhelpful habits over time.
How much experience does she have?
She has 15 years of clinical experience and an MA in Counseling Psychology from the University of Mary Hardin Baylor.
Where is she licensed and what language does she use?
She is a Texas LPC and conducts sessions in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What should I expect about session formats?
Confirm current session options before booking by using the site flow; the profile does not list specific formats and options can vary.
How are fees and getting started handled?
Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.