- Grief and loss
- Parenting support
- Attachment work
About Megan
Megan Tafolla is a Licensed Clinical Social Worker (LCSW) practicing in Alabama with three years of clinical experience. She focuses on grief, anxiety, and attachment, and she applies those concerns to non-death losses as well as life changes that leave people feeling unmoored.
Megan has worked in a range of settings, including with people experiencing homelessness, veterans, perinatal clients facing pregnancy and baby loss, and older adults. She also has experience supporting foster and adoptive parents and people navigating biological, blended, and chosen family situations.
Her style is direct and action-oriented. Sessions include education, practical tools, and resources as appropriate. The aim is to make heavy problems feel more manageable and to develop clear steps for day-to-day coping.
Megan draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and elements of the Gottman Method when relevant. She uses these methods to address relationship stress, parenting challenges, and grief-related difficulties.
People who reach out often want help with merging routines, loyalty conflicts, parenting after remarriage, or managing anxiety and stress tied to family changes. Megan tends to work with adults looking for practical skills and straightforward conversation about next steps.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time and costs vary with location.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people notice unhelpful thoughts, clarify what matters, and take small steps that match their priorities. Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current trust and closeness. It can help address loyalty conflicts and attachment concerns common in blended households. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns that maintain anxiety or low mood.Choosing the right approach is often part of the work. The therapist will talk with each person about their goals, preferences, and the problems they want to address. Together they decide which methods to try and adjust them over time based on what helps.
The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into everyday life by removing travel time and allowing sessions during a lunch break or after work. It also lets people use shorter check-ins when that is more practical, and video or phone options can reduce bandwidth or camera demands when needed. Ask about current session formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, Alabama, Virginia, Iowa, Illinois
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists relationship, family, blended family issues, parenting, and attachment among her focus areas and can help with common stepfamily challenges.
How would she describe her therapeutic approach?
Her approach is action-oriented and practical, combining education, tools, and resources with therapeutic conversation.
What experience does she bring to these issues?
She has three years of clinical experience and has worked in settings that include homelessness services, veteran care, perinatal loss support, and geriatric populations.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) with licensure as IL LCSW and FL LCSW, and she practices in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats; confirm current session options before booking to know how sessions are conducted.
How is cost managed for sessions?
Session cost varies with location and services use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.