- Client-centered work
- Existential questions
- Imago techniques
About Megan
Megan Sihle is a Florida licensed mental health counselor, LMHC, with 13 years of clinical experience. She works with adults on stress, anxiety, relationship and intimacy-related concerns, self-esteem, grief, and life changes including blended family issues.
Megan trained with a Master of Science in Mental Health Counseling from Stetson University. She ran a private practice in Winter Park, Florida and later spent seven years leading counseling and wellness retreats on Nicaragua's Pacific coast. During that time she supported people from many countries with anxiety, grief, meaning, and relationship challenges.
Her approach draws on client-centered and existential ideas alongside Imago Relationship Therapy techniques. Sessions focus on honest conversation, examining choices and values, and practical steps for everyday problems. Megan often raises direct questions about meaning, freedom, and responsibility to help clarify what matters most.
She pays attention to how life circumstances affect emotional balance. That can include looking at physical routine, spiritual life, nutrition, work stress, and caregiving responsibilities. Discussions are meant to connect feelings to concrete changes people can try between sessions.
Megan works with people facing parenting strain, workplace stress, midlife transitions, body image concerns, and the particular tensions that come with blended households. She practices in Florida and conducts work in English.
How her therapeutic approaches translate to online work
Megan uses client-centered therapy to make space for a person's concerns, focusing on listening, reflection, and practical next steps. This approach helps when stress, anxiety, or self-esteem issues feel overwhelming and someone needs straightforward support and feedback.She also draws on existential therapy to look at questions of meaning, choice, and responsibility. That work is about clarifying values, recognizing options, and deciding what matters in life transitions such as midlife changes or blending households. Imago Relationship Therapy techniques are used to improve communication patterns and to practice clearer, less reactive conversations about relationship tensions.
Finding the right approach is part of the process. Megan will work with each person to identify which methods fit their goals and preferences, and she treats that as a collaborative decision. Together they decide which ideas to try and what practical steps to take between sessions.
Session formats are not specified here, so confirm current online session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules are tight, reduce travel time, and let people join from different locations when that helps maintain consistency.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with stress, anxiety, relationship and intimacy-related issues, self-esteem, grief, eating concerns, parenting and career transitions, and blended family issues among other topics.
What is her therapy style like?
Her style combines client-centered listening with existential questions about meaning and choice, plus Imago Relationship Therapy techniques when relevant to relationship concerns.
How long has she been practicing?
She has 13 years of clinical experience, including running a private practice in Florida and leading counseling retreats in Nicaragua.
What credential does she hold and where is she based?
She is a Florida LMHC (licensed mental health counselor) and currently practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.