- Experiential therapy
- CBT and ACT
- Mindfulness practice
About Meaghan
Meaghan Campbell is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. She helps people dealing with stress, anxiety, depression, relationship concerns, addiction, parenting challenges, and blended family issues. She also offers support for trauma, grief, bipolar disorder, ADHD, and self-esteem concerns.
Her background includes work in inpatient settings and correctional environments, and she has used animals as therapeutic tools in some roles. She describes her main way of working as experiential - focusing on what happens in the here and now during sessions. She also draws on cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative and client-centered approaches when those tools fit the moment.
In sessions she emphasizes practical education and skills alongside direct experience. That can look like practicing new responses in the session, trying short experiments between meetings, or learning to reframe thoughts that get in the way of daily functioning. She encourages feedback about what is or is not helping so the work stays relevant to the person sitting across from her.
Meaghan sees therapy as a collaborative process. She aims to help people recognize how life experiences can be used as strengths and to build confidence in making different choices. Her practice includes work with attachment issues, communication problems, codependency, blended family issues, and adjusting to life changes.
She keeps up with continuing education and peer consultation to refine her clinical skills. People who choose to work with her should expect focused, practical sessions that blend experiential exercises with evidence-informed techniques.
How Meaghan uses therapeutic approaches online
Meaghan uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and learn how to move toward meaningful actions despite them. ACT often helps with anxiety, stress, and life transitions by focusing on values and practical steps rather than only changing thoughts.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and practice alternative responses. CBT can be useful for symptoms of depression, anxiety, sleep issues, and for building concrete coping skills.
Finding the right approach is part of the work. Meaghan aims to collaborate with each person to decide which methods fit their goals and preferences. That decision is reviewed over the first few sessions and adjusted as needs change.
Session formats are not listed here, so confirm current online options before booking. Many people find remote sessions easier to fit into daily life because they can schedule shorter check-ins, avoid travel time, or use sessions during a break at work. Online meetings also make it possible to practice skills in the same environment where problems occur, which can speed real-world application. Licensed professionals including Meaghan can help match format and approach to practical needs rather than guess at what will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, addiction, trauma and grief, and blended family issues among other areas.
How would she describe her therapeutic style?
Her main approach is experiential therapy focused on present-moment work, with techniques drawn from CBT, ACT, mindfulness, motivational interviewing, and client-centered methods.
How much clinical experience does she have?
She has been practicing since 2014, which amounts to 11 years of professional experience in a variety of settings.
What credential does she hold and where is she based?
She is a Florida LMHC and practices out of Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions arranged and what is the cost structure?
Pricing varies by location and sessions use a subscription that can be canceled at any time.
What steps are required to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.