- CBT
- Motivational Interviewing
- Solution-Focused Therapy
About Meagan
Dr. Meagan Monteiro is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts with 20 years of experience. She helps people managing stress, anxiety, depression, relationship and family concerns, and problems that come with life changes such as grief, caregiving, adoption, and blended family issues.
She has practiced in many settings including hospitals, schools, homeless and domestic violence shelters, military environments, and clients' homes. That variety shaped a practical style that focuses on clear steps and solutions rather than long theory talks. Sessions tend to focus on manageable changes a person can try between meetings.
Meagan has worked with veterans, prospective adoptive parents, birthparents, couples, and older adults. She has supported people facing trauma, addictions, intimacy problems, fertility and immigration stress, and the challenges of aging and hospice decisions. She draws on methods that target specific thoughts and behaviors and that build motivation for change.
Her approach blends Cognitive Behavioral Therapy with Motivational Interviewing and Solution-Focused Therapy, aiming to identify small shifts that make daily life easier. In practice this looks like setting concrete goals, testing small changes, and reviewing what worked.
People who come for help often want practical tools they can use right away. Meagan emphasizes straightforward plans, short-term problem solving, and follow-up on progress. She asks clients to identify one or two goals and then works collaboratively to move toward them.
How Meagan uses practical approaches in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep a problem going. It breaks issues down into small, changeable parts and teaches skills to test different ways of responding. This approach is often used for anxiety, depression, and relationship patterns.Motivational Interviewing helps people clarify what they want to change and build their own reasons for taking steps. It uses short conversations to surface motivation and reduce resistance, which can help with addictions, commitment questions, and making parenting or career decisions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will pick techniques and adjust them as progress is reviewed so the plan fits the person's life and priorities.
Confirm the exact session formats before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week and to check in between appointments. It also allows shorter or more frequent check-ins when needed, and options that reduce travel time or fit a break at work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, addictions, parenting and a range of life changes including blended family issues.
What is her therapeutic style like?
Her style is relaxed and solution-focused, using clear steps and practical strategies. Sessions emphasize small, testable changes rather than long theoretical discussion.
How much clinical experience does she have?
She has 20 years of experience working in hospitals, schools, shelters, military settings, and in clients' homes.
What are her credentials and where is she based?
She is a LICSW (Licensed Independent Clinical Social Worker) with a practice based in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.