- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About May
May Reinert is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Clinical Counselor (LPCC) with seven years of practice. She is licensed in Florida, New York, Kentucky and Ohio and helps people address stress, anxiety, low self-esteem, depression, and life changes.
She supports clients who are dealing with relationship concerns, parenting strain, grief, trauma, and sleep or intimacy-related difficulties. May also lists focus areas that include ADHD, compassion fatigue, career challenges, and blended family issues among others.
In sessions she follows an open, client-centered approach that encourages honest talk about feelings and practical problem solving. She uses tools drawn from cognitive behavioral methods and mindfulness to spot unhelpful thoughts and try different coping strategies. Dialectical behavior techniques and motivational interviewing are also part of her toolkit for building skills and staying motivated.
Her style aims to be straightforward and collaborative. Expect conversations that identify specific patterns, try small experiments, and build concrete ways to handle stressors. May describes working with people on motivation, confidence, and decision points that affect daily life.
People coming from blended households or navigating new parenting roles can find focused help on communication problems, loyalty conflicts, and merging routines. To begin, clients choose an online pathway, complete a short matching questionnaire, and schedule a first session to see how the fit feels.
Approaches used in online work and how they fit everyday life
Client-centered work focuses on the person and their goals. It means the therapist listens closely and helps explore what matters most, which can be useful for relationship choices, parenting concerns, and the stress of merging households.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It breaks issues down into small steps and tests new ways of thinking or acting, which is helpful for anxiety, low mood, and sleep problems.
Dialectical Behavior Therapy, known as DBT, teaches concrete skills for managing strong emotions and improving communication. These skills can support someone dealing with anger, relationship tension, or intense stress during life changes.
Finding the right approach is part of the process. The therapist will work collaboratively to pick methods that match a person’s goals, preferences, and the practical problems they bring. That choice can change as progress is made and new challenges appear.
Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, shorten a check-in when needed, or avoid travel time. Talk with the therapist when scheduling to match session length and timing to daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, New York, Ohio, Kentucky, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem issues, relationship and family concerns, trauma, grief, sleep problems, parenting strain, ADHD, and related areas including blended family issues.
How would she describe her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral techniques, mindfulness, DBT skills, and motivational interviewing to help people try practical strategies and build coping skills.
How much experience does she have?
She has seven years of professional experience working with a range of concerns including relationship difficulties, career challenges, and emotional regulation problems.
What are her credentials and where is she licensed?
She holds the LMHC and LPCC credentials and is licensed in New York and Ohio as stated, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.